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HMMR Podcast Episode 133: Build the Foundation (with Jennifer Joyce)

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes at the Canadian Sports School. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development.

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GAINtalks 1: Sticks and Straps (with Steve Myrland)

Former NCAA and NHL strength coach Steve Myrland explains and demonstrates how simple tools like sticks and straps can be used to develop strength and mobility.

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