Welcome to another issue of Sports Science Monthly. This month, we start with an article looking at a hot topic: mindfulness training. Mindfulness has been a buzzword in daily life, from bio-hacking gurus, and in the realm of sports performance. We’ll take a look to see if the science backs up the claims.
Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.