Sports Science Monthly – April 2017

Welcome back to another edition of the monthly round up of sports science research. This month we have a look at a program for preventing hamstring injuries in sprinters, a bit on running economy, beta-alanine, blood flow restricted training, vitamin D, and the All Blacks Rugby Team. Enjoy!

About Craig

Craig Pickering is a former sprinter who bronze a World Championship bronze in the 4x100m relay and qualified for the olympics in both track and field and the bobsled. He studied and currently works in the field of sports science and performance.

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