The Hosts

Martin Bingisser
Martin BingisserNational Hammer Throw Coach, SwitzerlandLearn more about Martin...
Nick Garcia
Nick GarciaTrack and Field/Strength and Conditioning Coach, Notre Dame High SchoolLearn more about Nick...

Latest Episode

HMMR Podcast Episode 94: Multi-Directional Speed (with Ken Clark)

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it.