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The Latest from Xavier

May 15, 2026

The coach’s compass: a seasonal framework for holistic athlete development

With summer just around the corner, many youth athletes will engage in team sports to be with their friends, be physically active, and learn new skills. In an ideal setting, an experienced coach would oversee the physical, technical, tactical and psychological development of these youth athletes by creating an environment that is both fun and challenging. However, such responsibilities often fall on the shoulders of parents or volunteer coaches who, despite their best intentions, may not have the necessary knowledge and/or skillset. In addition, coaching today requires more than a strong technical knowledge or prior playing experience.

February 1, 2023

The multiple dimensions of an ideal learning environment

September 16, 2022

Session planning in sports: moving away from tradition?

November 19, 2021

Off-ice speed training for on-ice performance

July 22, 2021

Tips to individualize training in a team setting

Xavier Roy is the owner of XR Performance and works as a S&C coach and educator at Université de Sherbrooke.

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Recent Posts by Xavier

  • The coach’s compass: a seasonal framework for holistic athlete developmentMay 15, 2026 - 03:32
  • The multiple dimensions of an ideal learning environmentFebruary 1, 2023 - 10:31
  • Session planning in sports: moving away from tradition?September 16, 2022 - 13:27
  • Off-ice speed training for on-ice performanceNovember 19, 2021 - 10:30
  • Tips to individualize training in a team settingJuly 22, 2021 - 17:40

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