Sprinting &
Jumping

Breaking down speed

Top youth sprint coach Joe McNab explains how to get kids fast. World-class speed coach Jonas Tawiah-Dodoo looks at individualizing speed training for different athletes and sports

Professor Ken Clark has discussed both the biomechanics behind linear speed and multi-directional speed. Vern Gambetta has also explained speed and what an initial speed session should look like.

Coach Pat Connolly discussed the training philosophy behind 100-meter world record holder Evelyn Ashford in our detailed interview. Gary Winckler walks through the methods that have produced his record setting hurdlers and sprinters.

Antifragile jumping

We discussed jumping progressions and plyometrics on Episode 88 of the podcast. Our webinar also provides examples of jumping circuits.