The Latest from Andy
Better training through better language: why exercise names matter
Technique in the world of athletic development is a topic that may seem rudimentary for those who are working to wring the last bit of performance out of an athlete or working to write the perfect training plan. But the biggest issue I have working with young athletes is maintaining proper exercise form and execution. Trying to build something solid and permanent against a target that is constantly shifting and changing, especially with young people, is challenging. When working with young athletes, the difference between mediocre and excellent execution can often come down to one overlooked factor: the language we use.





