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Sports Science Monthly – December 2019

Every month we take a deep dive into the latest research in sports science. This month we start off by looking at research on the performance stages of competition, then look at performance in the heat, genetic test, as well as injury topics related to sleep and hamstrings.

November site theme: foundational strength

Last month we are providing some different perspectives on building foundational strength. Below are the new resources we put together:

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