HMMR Classroom Lesson 1: The Basics
$29.99
In this e-course instructors Martin Bingisser and Nick Garcia provide over 90 minutes of video to introduce students to the basics of transfer of training, special strength, and periodization, as well as answer your questions about the topics.
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Topics Covered
Part 2: Periodization
50 Minutes
- The Basics of Periodization
- A Historical Look at Periodization
- Comparison of Classical Periodization, Block Periodization, and Complex Periodization
- Dr. Anatoliy Bondarchuk’s Periodization Method
- Implementing Bondarchuk’s Method
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