Shot Put Season Planning with Nick Garcia


Over the course of the 2014 season, top high school shot put coach Nick Garcia put together a weekly video journal that tracked his team’s training and progress throughout the season. Championships Products has just compiled them and released this as a resource for coaches to learn from. The completed video includes:

  • 4 introductory videos that cover goals and objectives, throwing protocol, and a video introduction to a beginner’s training program.
  • 18 weekly video updates breaking down each training session, the challenges faced during the season, and other details about training.
  • The series includes both a beginner and an intermediate/advanced training program. Click here to see a sample training program for two weeks.