Posts

How to start out in teaching the sprint start

Speed has many different components. While they are all related in some way, they also have their unique properties. Perhaps one of the most unique is acceleration. You can’t even think about top speed unless you can get there in the first place. How athletes overcome inertia and perform over those first few steps is critical in nearly every sport.

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GAINcast Episode 164: Team speed

Speed is speed, right? Well, not exactly. The speed demands in team sports have some critical differences compared to track and field sprinting. Those had big ramifications in how speed should be trained for team sports. On this episode of the GAINcast, we take a look at training team speed. Read more

Sports Science Monthly – December 2018

Lots of new topics in the December edition of Sports Science Monthly. Our first study looks at the role of genetics in endurance programming. We also look at research on whether athletes eat enough, monitoring acute:chronic training loads, biomarkers, acceleration performance, and some interesting new research on tactical periodization. Read more