Posts

Dinosaur or cockroach? Adapted or adaptable?

Do not look for adversity, look for opportunity. Ask yourself what you can do each day to make the athletes that you work with better. Read more

Sports Science Monthly – March 2018

In the March edition of Sports Science Monthly we look at new research across a variety of areas including the impact of coaching behavior, Selye’s General Adaptation Syndrome, nordic hamstring exercises, genetic testing, monitoring fatigue and more. Read more

Sports Science Monthly – February 2018

The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more

Looking beyond the headlines: putting research in context

Research studies often get big headlines in the popular science media, which can be eye-catching. In today’s media saturated world, a quick headline on social media is all many of us have time for. This, of course, can lead to us not getting the full picture, and having what we do in our day-to-day negatively impacted through the incorrect application of this information. Read more

A framework for recovery methods

The word recovery gets used a lot in sport with a variety of meanings in my experience. A common misconception I come across is the assumption that one size fits all in the world of recovery. There are various aspects of post-exercise recovery and it is completely individual to the situation and the athlete. In my opinion recovery should be viewed as a tool to manipulate in order to optimize performance. Below I want to explai na little about what recovery is how I categorize and use recovery methods, and some non-negotiables when it comes to recovery. Read more

Balancing recovery and adaptation

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly. Read more

November 2017 in review: adaptation explained

After focusing on getting back to the basics in October, we turned our attention to a new site theme in November: adaptation. In one sense, adaptation is the most basic element of training; everything we do is aimed at trying to get the body to adapt. But the body is complex, which makes our job difficult. Throughout the month we put together a variety of resources to help understand that complexity. An overview is below. Read more

GAINcast Episode 93: Adaptation

Adaptation is the basis of training; we want to adapt to a high level. But the body is not a simple organism and adaptation is not a simple formula. On this episode of the podcast we talk about some of the key factors to consider with adaptation and how that impacts coaching. Read more

Creating adaptable athletes

You may think 240,000 miles is a long way, but it feels even longer when things start going wrong and that’s the distance to safety. This was the situation facing Neil Armstrong and Buzz Aldrin as they descended to the moon in their lunar module in July 1969, preparing to be the first humans to set foot on our rocky satellite, taking the one giant leap for mankind that they have become famous for. Read more

Finding the athlete-appropriate plan

I was musing recently on concepts like “long-term athletic development,” “periodization,” and “adaptation” and I had a thought which I hope carries the idea of “athlete-appropriate” a bit further into the light. Adaptation is the tool we use to get better, but we have to know where we are adapting from and where we are adapting to first. What is are generally missing in our hopeful attempts to accelerate athletic progress with young people is not about the methods or tools, but about the awareness and full appreciation of the deciding factors that permit a coach to know what kinds of training are appropriate with individual athletes and what kind are not. Read more