Posts

Balancing recovery and adaptation

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly. Read more

November 2017 in review: adaptation explained

After focusing on getting back to the basics in October, we turned our attention to a new site theme in November: adaptation. In one sense, adaptation is the most basic element of training; everything we do is aimed at trying to get the body to adapt. But the body is complex, which makes our job difficult. Throughout the month we put together a variety of resources to help understand that complexity. An overview is below. Read more

GAINcast Episode 93: Adaptation

Adaptation is the basis of training; we want to adapt to a high level. But the body is not a simple organism and adaptation is not a simple formula. On this episode of the podcast we talk about some of the key factors to consider with adaptation and how that impacts coaching. Read more

Creating adaptable athletes

You may think 240,000 miles is a long way, but it feels even longer when things start going wrong and that’s the distance to safety. This was the situation facing Neil Armstrong and Buzz Aldrin as they descended to the moon in their lunar module in July 1969, preparing to be the first humans to set foot on our rocky satellite, taking the one giant leap for mankind that they have become famous for. Read more

Finding the athlete-appropriate plan

I was musing recently on concepts like “long-term athletic development,” “periodization,” and “adaptation” and I had a thought which I hope carries the idea of “athlete-appropriate” a bit further into the light. Adaptation is the tool we use to get better, but we have to know where we are adapting from and where we are adapting to first. What is are generally missing in our hopeful attempts to accelerate athletic progress with young people is not about the methods or tools, but about the awareness and full appreciation of the deciding factors that permit a coach to know what kinds of training are appropriate with individual athletes and what kind are not. Read more

What can the Glasgow effect teach us about stress and adaptation?

This summer ALTIS coach Stuart McMillan wrote “I don’t read coaching books anymore – but all books I read are about coaching.” This is an interesting concept, and it illustrates the importance of knowledge outside of your narrow sphere of expertise. Put simply, once you’ve read a few coaching books, you’ve essentially read them all – there are very few new ideas out there in the coaching world. The same can be said for scientific research; once you have a good base of knowledge in a specific area, there are actually very few groundbreaking papers in that particular niche that drive the field forwards. Read more

Resources on stress, adaptation and periodization

I’ve had the pleasure to work together with John Kiely over the past few years on a variety of topics and projects. We’re trying to start a new type of conversation around adaptation, stress, periodization, and planning. This week we released our latest webinar on understanding stress and adaptation. This is part of the conversation, but in order for the conversation to continue people have to keep exploring the topic. Every seminar we do ends with a list of books, articles, and resources attendees can read to explore the topic more. We’ve shared that list below. Enjoy and let us know your thoughts on these topics. Read more

Understanding stress and adaptation with John Kiely

I hate to break it to you, but the body is not a machine . You can give a machine an input and it produces an expected output. With the body you give it an input, and you can never precisely predict what will come out of it. Read more

Sports Science Monthly – November 2017

This month, we start with a lengthily mini-review, looking at gaining a fuller understanding of how exercise causes adaptation. This is obviously paramount to coaches, because causing adaptations is what we’re interesting in; being able to understand the underpinnings of this can be useful. It gets a little heavy in places, but keep going and I’m sure you’ll find something useful within it. After that, we move back into the regular format; this month, we have a closer look at massage, repeated sprints as a marker of hamstring rehabilitation status, and the 24-hour athlete, along with a rapid-fire round-up at the end. Read more

Peaking and periodization: are we doing things wrong?

If you watched the recent World Championships it was hard not to notice the performance levels were down. The competition was exciting, but the winning marks were nothing to write home about. Take the shot put, for example. After a year of amazing performances and talk of the world record, only two of 32 athletes threw a season’s best. Read more