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GAINcast Episode 117: Moving, fast and slow

Movement is the foundational feature of sport. If you can’t move, you can’t play. Heck, it’s the foundational feature of life. Looking back at history, if you couldn’t move, you wouldn’t eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. Read more

The importance of sprinting in injury rehabilitation

Start talking about sprinting and it won’t be long until you the discussion turns to hamstring injuries. Hamstring injuries are a major concern of any athlete that has to sprint. Soccer has a notorious hamstring problem, but they are not alone. Hamstring injuries are also the most prevalent form of non-contact injury within sports like athletics, American Football, rugby union, Australian Rules Football, cricket, and basketball. Read more

HMMR Podcast Episode 151: The big game (with Josh Hingst)

The Super Bowl is one of the world’s largest sporting events, with more than half of America tuning into the game. This year’s game was one of the most thrilling in history, with the Philadelphia Eagles scoring late to secure their first title. Behind the scenes, the Eagles are supported by head strength and conditioning coach Josh Hingst. On this week’s episode he joins us to give us a look at training in the NFL, current trends, and what the Eagles are doing to get even better. Read more

Correlations, causations, and multi-sport athletes

You’ve likely heard of the importance of athletes being exposed to a variety of different sports in order to increase their chances of success in their main sport. It’s widely reported that high level athletes tend to a have a multi-sport background, with 71% of NCAA Division 1 American Football players, and 90% of Division 1 runners being multi-sport athletes. A big news story in 2017 was that 30 of the 32 NFL first round draft picks were multiple sport athletes in high school. It appears that the correlation here is clear; being a multi-sport athlete in your youth increases your chances of success. But does it? Read more

Does off-field speed transfer to on-field speed?

This month’s theme on HMMR Media is transfer of training, and to kick it off I thought I would take a timely example of just how complex transfer can be. What you think has carry over to your sport is not always as simple as it seems. Read more

GAINcast 90: Relationships > Rules (with Clay Erro)

For decades, Clay Erro led one of California’s most successful high school football teams. Behind the success and the strong culture was not a set of rules, but strong relationships. Cooperative endeavors require relationships to flourish, not rules. In this episode of the GAINcast, Erro explains his instruction manual for building a relationship-based team culture and how he put it into practice. Read more

How embracing risk helps you control it

I recently came across an interesting book by Greg Ip titled Foolproof: Why Safety Can Be Dangerous and How Danger Makes Us Safe. It’s a fascinating look at the balance between risk mitigation and risk adaptation, both of which compete to either make us safer, or more at risk than before. Read more

HMMR Podcast Episode 112: Win Like A Tar Heel (with Greg Gatz and Jonas Sahratian)

Every year the University of North Carolina ranks among the top universities in the Director’s Cup race, given to the university with the most overall success across all sports. They have a track record of producing repeat champions in team sports like basketball, soccer, baseball, and lacrosse. On this week’s podcast Greg Gatz (Director of Strength & Conditioning, Olympic Sports) and Jonas Sahratian (Head Strength & Conditioning, Men’s Basketball) join us to discuss how their culture and approach to training have contributed to a culture of success. Read more

HMMR Podcast Episode 111: Go Your Own Way (with Dan Noble)

Over the last dozen years Dan Noble has helped transform the Hill Academy from a brand new school to one of the top performing high schools in North America. How has he done it? By forging his own path and rethinking what has always been done in sports like hockey, football, and lacrosse. On this episode of the podcast he joins us to discuss what made him rethink his philosophy, how he went about integrating ideas from Frans Bosch and Vern Gambetta, and what he does to get the most from training through better organization. Read more

What is Robust Running?

Robustness is a term that gets thrown around a lot lately, but few people take a step back to look at what the term actually means. Robustness is more than just having the strength to endure more pressure; it is about being able to endure different pressures. Or, to quote the experts, the ability of a system to tolerate perturbations. We are happy to announce that our latest eCourse in the HMMR Media Classroom focuses on the topic. In it, John Pryor provides a practical guide to develop robust running skills. Read more