Posts

GAINcast Episode 198: Perspectives on periodization

Every few years the periodization debate heats up. Periodization is an essential component to success in any sport, but traditional approaches need to be adapted to keep up with modern science and the changing demands of modern sport. On this episode of the GAINcast, we look at our own evolution when it comes to periodization, including both criticisms and solutions to the problem of planning. Read more

Beyond shapes

During last month’s GAIN Master Class Series event, Grace Golden spoke a lot about shapes. “Shapes” has become a bit of a buzzword over the last few years. The concept is great: if you body can’t make the shapes your sport needs, you don’t stand a chance. By focusing on shapes, we start shifting the focus from muscles to movements. But what is often missed in the message is that shapes are not enough. Shapes are just one piece of the performance puzzle. To reach elite performances, you have to go beyond shapes. Read more

The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more