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GAINcast Episode 177: Training tendons (with Keith Baar)

Tendons and other connective tissue are often thought of as non-trainable, but more and more research is showing that they are more responsive to load than we thought. Professor Keith Baar is a leading researcher on the topic and joins this week’s GAINcast to talk about how connective tissue works together with muscles and bones to produce movement. We also dive into how connective tissue can be trained, as well as several other topics he has been researching. Read more

Some Pearls From Recent Reading

Some good quotes from books I have read recently. Read more