Posts

HMMR Podcast Episode 178: Ice hockey coaching consultation

We’re trying something new for this week’s podcast: we’ve assembled a panel of experts to help one coach address a problem they are facing in training. On this episode we tackle a question from a Swiss hockey coach. Facing three games a week during the season, it can be hard to find the right mix or training and recovery to not only maintain, but hopefully improve form over the season. Hockey experts Dan Noble and Steve Myrland join us to brainstorm some ideas to confront these demands. Read more

April 2018 in review: beyond the barbell

Coaches need a lot of tools in their toolbox. If all the strength coach knows is the barbell, then they are limiting their ability to solve more complex problems. Therefore for the site theme in April we chose going beyond the barbell, bringing together 3 new videos, 2 podcasts, and 5 articles to look at different ways coaches can solve problems with other training methods. All the links are below, but first I wanted to share a few ideas that crystallized in my mind this month. Read more

HMMR Podcast Episode 128: Ultimate Instability (with Paul Venner)

One of the paradoxes of training is that you can build stability through destabilizing an athlete. Paul Venner has taken the concept to the next level as founder of the equipment company Ultimate Instability and head of athletic performance for the Dutch Baseball and Softball Federation. He joins us on this episode of the podcast to discuss stability, motor learning, the concepts of his mentor Frans Bosch, and how strength coaches can bring value in these areas. Read more

HMMR Podcast Episode 126: More Q&A

You ask and we deliver. On this week’s episode we answer listener questions on topics like squatting, putting together a program, using aquabags in training, working with large groups, and whether he have strayed from the right path in strength and conditioning. Read more