Posts

Bodyweight exercises: precision, variety, and progression

In modern coaching, all kinds of modes of exercises are paraded around, often to the exclusion of others. Bodyweight exercise is one mode of training that is making a comeback, even before the onset of the recent pandemic. Read more

Social coaching while social distancing

In times such as this, many things can come to mind that will comfort us in the unknown. Ecclesiastes 3:1 says, “For everything there is a season, and a time for every matter under heaven.” Regardless of your beliefs or opinions, this text goes on to explain the ebbs and flows of life and how little control we have over the events in our lives. Read more

Sports Science Monthly – March 2020

Every month we take a deep dive into the latest research in sports science. Athletes often complaint about small niggles, but how seriously that needs to be taken has not been researched much. In this month’s edition we start off by taking a look at new research on the topic, plus updates on the art of coaching, performance health, youth sports scaling, sports psychology technology, and high pressure training. Read more

Learning movement: a framework for coaches

If young people coming into your environment are inefficient or incompetent movers, how can you help them? Movement has become a catch-all esoteric phrase. Because it is a vast topic, it can be intimidating. It can also be the refuge of the rogue or charlatan peddling myths. Where do you start? Read more

A quick start guide to coaching movement

Often coaches and physios are armed with a wealth information on training methods, trends, and data. Coaching is about how you turn that information into a successful outcomes with their athletes or patients. Unfortunately most formal training does not identify or teach those steps. This is what I realized after I finished university and started working as a physio. I was taught WHY and WHAT, but never taught to coach. Read more

HMMR Podcast Episode 215: Throwvallis (with Dave Dumble)

After leading athletes to 24 NCAA titles in 15 years, throws coach Dave Dumble packed up and headed north to take on a new challenge of building a program from scratch at Oregon State University. On this week’s podcast Dumble joins us to talk about the move, what he is building at Corvallis, his coaching philosophy, and more. Read more

Looking back on 2019: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2019 our 27 contributors produced 52 new podcast episodes, over 300 articles, 11 premium video lessons, 12 monthly themes, over 120 research articles summarized in our Sports Science Monthly reports, 4 member hangouts, and dozens of new exercises in movement library. Read more

GAINcast Episode 165: Minimalist training (with Tony Holler)

We all know less can be more, but doing less is hard. We all hate to be out worked. Coach Tony Holler came to track and field coaching as an outsider and stumbled upon the benefits of minimalist training. On this week’s GAINcast he joins us to talk about how his training program came about, how it is put together, and additional thoughts on training speed. Read more

Training talk with John Thrush (Part 2)

Earlier this week we posted part one of our interview with weightlifting coach John Thrush. Thrush has had a long and distinguished career coach national champions from the Pacific Northwest. In part one we looked at his own development as a coach and the two key elements of his coaching philosophy. In part two below we dive into weightlifting technique, and help athletes with the mental side of training. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more