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HMMR Podcast Episode 108: GAINz

Earlier this month Nick and I made the annual pilgrimage out to Vern Gambetta’s GAIN event in Houston. With leading coaches and specialists from a wide variety of fields, it was a great idea to exchange ideas about training with faculty members like John Pryor, Steve Magness, Bill Knowles, Jimmy Radcliffe, Michael Joyner, Vern Gambetta, and more. On this episode of the podcast we discuss the highlights and take aways from each day of the event. Read more

GAINcast Episode 66: The Champion’s Choice (with Chris Webb)

To get athletes to be champions, we have to get them to think like champions. This requires a team culture where athletes are given space to independently choose to do what it takes to win. This is exactly the environment swim coach Chris Webb has set up with several clubs. On this week’s podcast Webb joins us to talk about the steps he is taking to install cultural change at his new job with T2 Aquatics in Florida. Read more

GAINcast Episode 58: Q&A

Most episodes are dedicated to the questions we are currently confronting, but this episode we’ve asked listeners what is on their mind and address several listener questions on topics like creating buy-in to athletic development, keeping an open mind as a coach, velocity-based training and more. Read more

HMMR Podcast Episode 87: The Mentor (with Kelvin Giles)

After decades coaching elite track and field and rugby, Kelvin Giles has turned his attention more recently to youth development. Kids are no longer learning how to move, and we need to address it from the ground in both our approach to training and coaches education. On this episode Giles joins us to discuss foundational movements, coaches education, the pillars of performance, advice to beginning coaches, and how national governing bodies can support performance. Read more

Looking Back at 2016: Best Training Content

The past year was a busy one at HMMR Media with 97 new podcast episodes, 426 new posts, plus even more premium content for HMMR Plus members. Most important for us, we also added five new world-class coaches to our roster of writers: Nick Lumley, Jonathan Marcus, Danny Mackey, Sergej Litvinov and Bryan Mann. Combined they bring a variety of new viewpoints to the site from their backgrounds in endurance sports, rugby, and more. Read more

GAINcast Episode 39: Teaching Speed

Knowing about speed is one thing, but teaching it is something else. This is where the art of coaching comes into play. On this week’s episode Vern walks us through what he would do on the first day of speed training with a new group of athletes. It’s a great look into the mind of a coach to see how they put together their session and why. Read more

Athletic Development Seminar in LA

Developing coordination, athleticism, and conditioning are unfortunately not just tasks for youth coaches nowadays. Due to trends like early specialization, the decline of school PE, and less general play by kids athletes show up as high school freshmen, college freshman, and even as professional athletes unprepared to train. Read more

GAINcast Episode 37: Physical Education (with Greg Thompson)

Everyone laments about the current state of physical education, but what are we to do about it? GAIN faculty member Greg Thompson has put it upon himself to find a solution. As a USSF A-License coach and a primary school physical education teacher, he joins us on this week’s episode to discuss his methods for building athletes from the ground up in schools. Read more

GAINcast Episode 36: Physical Literacy

Learning to move is a lot like learning to read and write: you cannot write a novel without first learning the ABCs and how to string them together into words, sentences, and paragraphs. On this week’s episode Vern discusses physical literacy and how it fits into athletic development. Read more

GAINcast Episode 35: The Art and Science of Coaching Baseball (with Paul Davis)

Baseball is a sport that oscillates between tradition and modern analytics. Coaches like Paul Davis of the St. Louis Cardinals try to find a balance in the middle. As a developmental pitching coordinator and coach he has to understand the science of movement and the art of coaching. On this episode Davis joins us to walk through his approach to developing pitchers as athletes. Read more