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GAINcast 146: Microdosing training

Microdosing has become a buzz word over the last year in training circles, but it isn’t a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. Read more

GAINcast Episode 125: Gold medal roundtable

Every June, GAIN brings together world-class practitioners from a variety of sports. In addition to the presentations and practical sessions, this year we had a roundtable discussion on coaching Olympic champions, with panelists from Fiji rugby, snowboard, USA women’s hockey, and USA women’s basketball. We recorded the discussion and are sharing it in its entirety on this week’s GAINcast. Read more

Finding your team culture

Culture has been a buzz word among coaches that has gained a lot of traction over the past year, but most discussions often just stick to slick slogans and anecdotes. That’s why we’ve chosen culture as the theme this month on HMMR Media. We’re going to present some new perspectives on the topic by bringing together in-depth discussions on what a strong culture can look like and how it is developed. We’ll have contributes coming up this month a half dozen coaches on the topic. But to set the tone for the month I wanted to help get rid of the idea that culture is one thing. Culture is not some formula that can be applied on your team to automatically improve results. Like all of training, it has to be tailored to the athletes and the environment. Read more

HMMR Podcast Episode 112: Win Like A Tar Heel (with Greg Gatz and Jonas Sahratian)

Every year the University of North Carolina ranks among the top universities in the Director’s Cup race, given to the university with the most overall success across all sports. They have a track record of producing repeat champions in team sports like basketball, soccer, baseball, and lacrosse. On this week’s podcast Greg Gatz (Director of Strength & Conditioning, Olympic Sports) and Jonas Sahratian (Head Strength & Conditioning, Men’s Basketball) join us to discuss how their culture and approach to training have contributed to a culture of success. Read more

HMMR Podcast Episode 62: The Warrior Way (with Lachlan Penfold)

This year the Golden State Warriors were the buzz of the basketball world after they achieved a record 73 wins in the season. As soon as a team gets successful, the search for the reasons why quickly follow. On this week’s podcast we are joined by Lachlan Penfold, head of physical performance and sports medicine for the Warriors. He shares with us what he saw as keys to the team’s success, how he transitioned from rugby to basketball, and more. Read more

Body of Work

It is no secret that I am a big fan of late 1980s NBA basketball. In my opinion, these days are the apex of the league and one team had an unmatched zenith of competency and dominance, the 1985-86 Boston Celtics. The main catalyst for this team’s summit of competitive greatness was their leader, Larry Bird. Today many applaud Steph Curry’s work ethic and skill proficiency. While he is very good right now we should remember he was influenced by Kobe Bryant, who was influenced by Michael Jordan, who was influenced by Larry Bird. Read more

Does Winning Make You A Good Coach?

calipariMarch Madness started last week and, according to my brother-in-law and many experts, we might as well hand the University of Kentucky the title already. I haven’t followed college basketball as much since moving to Europe, but the University of Kentucky and its coach, John Calipari, are divisive topics. College basketball is changing and the University of Kentucky is at the center of the storm. I’m not here to make the argument for or against Calipari’s coaching abilities, but what I find interesting is that there is even a debate at all. Read more