Posts

Resources on stress, adaptation and periodization

I’ve had the pleasure to work together with John Kiely over the past few years on a variety of topics and projects. We’re trying to start a new type of conversation around adaptation, stress, periodization, and planning. This week we released our latest webinar on understanding stress and adaptation. This is part of the conversation, but in order for the conversation to continue people have to keep exploring the topic. Every seminar we do ends with a list of books, articles, and resources attendees can read to explore the topic more. We’ve shared that list below. Enjoy and let us know your thoughts on these topics. Read more

The Biology of Our Behaviors

In sport, we’re defined as much by our failures as we are our successes. In my athletics career, I won a World Championships medal, a European Indoor Silver medal, a European under-23 Silver Medal, a European Junior 100m Gold medal, and numerous national senior and age group medals. I was selected for two Olympic Games and five World Championships across two different sports, and yet I’m still perhaps best known for being responsible for being responsible for the disqualification of Great Britain’s 4x100m relay team at the 2008 Olympics, in the event in which we were reigning Gold medalists. Read more

The Periodized Life

How does one achieved sustained success in a venture? That’s the ultimate question in life, whether one is aiming to throw the hammer far, or just be the world’s greatest father. It’s also a question that distance coach Steve Magness and write Brad Stulberg pose at the start of their new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success which will be released next week. Read more

HMMR Podcast Episode 97: Extreme Ownership

A central tenant of strong leadership is being invested in and taking ownership of your team’s tasks. Coaches are in a leadership role, but unfortunately not all coaches are strong leaders. This week’s episode looks at the book Extreme Ownership by former Navy SEALs Jocko Willink and Leif Babin and discusses what ownership means, what it is made of, and lessons coaches can use to improve their leadership. Read more

2017 Reading

Here’s a look at some of the books I have been reading so far in 2017: Read more

Track & Field Omnibook – A Great Resource

This book is truly a classic! It had and continues to have a huge influence on my coaching. Even though the Fourth edition was published in 1985, many of the concepts and principles are as relevant today as they were then. Even though this is a track & field oriented book it is a must read for all coaches who are interested in coaching the person in a systematic and holistic manner. It just underscores how Ken Doherty was an innovative thinker who was way ahead of his time. Read more

Resources to Learn How to Get Better at Getting Better

I am convinced that going forward in sport the biggest gains and the so called marginal gains too will come from how we get better at getting better. How we can improve our teaching, how we make practice and training more meaningful and effective will be the biggest difference makers. I am going to make this a major focus for the rest of my career. In that spirit, I am sharing with you this list of resources. This is by no means exhaustive, it is just the books I have in my library that I have read. I am now in the process of re-reading some of these books and going through them all and reviewing the annotations and underlinings to put together an action plan of principles we can all use as coaches. It’s going to take some time. I am interested in hearing from you about other resources and ideas in this area. We will all get better at getting better by sharing. Read more

3 Keys to Winning Forever

Pete Carroll is a divisive figure. He stands there on the sidelines with a cheek of chewing gum, dad shoes, and a big smile on his face. Fans find his happy-go-lucky persona either endearing or grating. But no matter what camp you are in, you cannot deny the sustained success he has had at both the collegiate and professional level. As head coach at the University of Southern California he rebuilt a winning tradition, leading the team to two national championships and a record seven straight BCS bowl games. Since 2010 he has been with the NFL’s Seattle Seahawks where they have now won three NFC West Championships in four years, been to two Super Bowls, and won one. Read more

My Books of the Year – 2016

In 2016 I have read 148 books these are my choices for books of the year. I have no particular criteria. Generally if the book makes me think and stimulates good ideas or teaches me something I did not know before they make the list. The books reflect my eclectic interests. Often one book will stimulate my curiosity to look deeper into a topic like the Citizen Science book has done or it may stimulate me to read more of a particular author. I actually have a couple of more I will share before the new year. Read more

My Sports and Coaching Books of the Year

My Sports and Coaching Books of the Year. Notice the placing of the Wade Gilbert book – coaching is the foundation! Read more