Posts

Dealing With the Downsides of the Information Age

Over on the GAINcast we are in the middle of a three-part series of interviews that Vern did with staff members at the US Ski and Snowboard Association’s Center of Excellence. Throughout the course of the interviews one recurring theme has emerged: the use data in sport. We are in the information age, and many coaches spend as much time with information as they do with athletes. But despite being with different teams and working in different roles, the staff all saw this as one of the most important issues they confront daily. To put it simply, we are not always getting much in return for the time we spend with information. The final interview will be up in two weeks, but in it Troy Taylor summarized the issue well: Read more

4 Things I Learned From Frans Bosch

Dutch coach Frans Bosch started quite the conversation last year when he released the English edition of his book Strength Training and Coordination: An Integrative Approach. A look at how training methods have evolved over the last century shows a clear trend towards more specific training means. But so far there has yet to a clear look at comprehensive look at the topic in detail. Bondarchuk has written in detail about the connection between specificity and transfer, but does not spend much time answering why things work that way. Verkhoshansky wrote a book on the topic but the exercises he describes often do not fit into his own definition. Bosch’s book attempts to do just that by taking a 360-degree look at the topic. It puts specificity in context by looking at how we coordinate our bodies and how best to develop that coordination. Read more

The Pressure Principle

Many years ago, in 2003, I raced at the World Youth Championships in Canada. Just sixteen years old, and having only been doing athletics for two and a half years, I wasn’t sure what to expect. Going into those championships, I wasn’t really a medal hopeful; I had, at best, an outside chance. I had run 10.54 earlier that year, but then suffered a bad hamstring injury, and missed a number of races in the run up the championships. I can’t remember exactly where I was ranked going in, but on the end-of-year rankings I was equal 14th in the World (alongside Daniel Bailey), a good way back from the World Leader, Oluwole Ogunde from Nigeria, who had run 10.38 that season. As I didn’t know what to expect, I was quite nervous before my heat, which led to me running a personal best of 10.53, and feeling pretty comfortable. I was the fastest qualifier was the semi-final, which was to take place the next day. Read more

Some Pearls From Recent Reading

Some good quotes from books I have read recently. Read more

Back to Basics of Coaching

Each year I reread the following books to keep in touch with the basics. My roots are deep in Athletics (Track & Field) so you can see that reflected in these reading. I find that every time I go through these books that I find something new or at least different perspective. This is just one way that I work at getting better at getting better. In my opinion if you want to be a coach you need to have a “go to” list like this that will keep in touch with the foundations of coaching. Read more

Nature? Nurture? We Are Asking the Wrong Question

Are athletes born or are they made? This is the crux of the nature vs. nurture question that has been debated to death by the athletics community. The debate never moves forwards since, like so many things in life nowadays, everyone takes a position at the extreme when the best answer lies in the middle. Read more

My 2015 Books of the Year

As regular readers of this blog you know I am a voracious reader. This year so far (The year is not done yet) I have read 123 books. If I am not on plane traveling or coaching I am usually reading. This is a habit instilled in me by my mother with weekly trips to the library when I was just starting to read. My interests are quite eclectic as you can see by my list. They appear in rank order but after the first three they are pretty much equal. Read more

Words of Wisdom, Volume 8

Our jobs would be a lot easier if we could just copy and paste training programs for our athletes. But that is rarely what works to produce results, as Nick and I discussed on the HMMR Media Podcast last month. It also is boring; a robot can copy and paste results after all. What makes coaching so fun and interesting is that it is challenging. In this Words of Wisdom I bring together some quotes I have come across recently that demonstrate the importance of finding your own unique solution as a coach, and a unique solution for your athletes. Read more

Bondarchuk on Long-Term Development

This article from the HHMR Media archives is being provided as a free preview. For access to other archived articles from Bingisser’s Blog and additional premium content from other authors, become a member now.

This month I will be posting about three new books from Bondarchuk. Even though he just turned 75, he has been as busy writing as ever. The first book I will cover is Champion School: A Year to Year Model for Developing Elite Athletes. With the help of Dr. Michael Yessis, who also translated Bondarchuk’s successful Transfer of Training series, he turns his attention to the big picture of long-term development. Read more