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Sports Science Monthly – January 2018

In our round-up of sports science this month we focus on nicotine as a performance enhancer, stress fractures, repeated sprint ability, a new sports science journal, the immune system, caffeine, and return to play from hamstring injuries. Read more

Finding the right caffeine intake for performance

One thing that fascinates me about humans is that we’re all different. We see this all the time in training; why do some people improve, but others don’t? Why does one athlete respond really well to a type of training, but another doesn’t? The same is true with caffeine: why does caffein affect some athletes differently than others? And what should we consider when adopting a adopt a strategy to get the most out of it? Read more