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Ask Martin Vol. 29: Cardio for Throwers

Do you have a question for me? “Ask Martin” questions are chosen from inquiries submitted by members. So join now and you’ll also get access to a wealth of other training information.

Question: My athlete is on the cusp of breaking into senior elite competitions, but her fitness is lacking. What can I do to improve this? I was thinking about integrating times runs in to build a little fitness? -Coach Henry Read more

Why Cardio Sucks and Why You Aren’t Losing Weight Doing It

nola-steady-cardio1Many people go to the gym with one thing on their mind: the treadmill. The treadmill is a great tool to help improve conditioning and general health but when it comes to reshaping your body composition it is very ineffective. Here are some interesting reasons why cardio machines suck most of the time. Read more