Posts

The circuit training rule book

Circuit training can be a vital tool in developing athletes. Many years ago I put together a DVD on circuit training, which is now available for streaming by HMMR Plus members. My approach to circuit training has certainly changed over my career, but some of the basic goals, principles, and construction guidelines remain unchanged. Below are the key points I highlight in the video before demonstrating some of my favorite circuits. Read more

HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
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HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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The challenge of training over the break

It’s that time of year where young athletes are about to go on vacation. Over the next few weeks, most high school and college athletes will be away from their coaches during the holidays. This can be challenging for the strength coach because athletes are traveling out of town, may not have transportation to a training facility, and may just flat out not be motivated to train over the break partly because their normal schedule is thrown off. For a number of years I have tried many different remedies to counter this break and make sure all the improvements that were made over the course of the fall and part of winter were not lost. Here are my ideas and opinions on how we got the job done. Read more

HMMR Podcast Episode 165: Smarter circuits (with Dan Noble)

Just like a good book is more than just a collection of words, a good circuit is more than just a collection of exercises. Done right, circuit training puts exercises together to create a whole greater than its parts by focusing on how they connect. On this episode of the podcast coach Dan Noble joins us again to discuss why circuits work so well, share some best practices for circuits, and explain how to individualize them. Read more

HMMR Podcast Episode 146: Leg day

Strong legs are a critical factor in nearly every sport. And as the legs are involved in so many types of movements, there are many ways to train them too, both traditional and non-traditional. Some debates online recently have been critical of different training methods, so we thought it would be good to lay out our approach. On this episode we talk about how and why we use various training methods for legs, and how we progress and combine the methods. Read more

Why Runners Need to Lift

As a college athlete, our field event teammates called us distance runners the “skinnies.” For us, the weight room was optional and any organized training program was, well, disorganized. Things are starting to evolve more recently and many distance runners are no strangers to weight rooms now. But for those who coach the skinnies, strength training can still be an overwhelming world of muscle-bound information that is difficult to pare down to what is most beneficial for endurance creatures. Read more

HMMR Podcast Episode 93: Without Weights

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week’s podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. Read more

The Gambetta leg circuit

The Leg Circuit is a tool I devised out of need around twenty-five years ago. It is placed in a training following the Foundational Leg phase. I have used it in many sports. It is a versatile tool if used properly. The Leg Circuit is the foundation for more specific work to follow in terms of absolute strength and plyometrics. This is a program to pu the finishing touches on a foundational strength and power endurance base. It is also a very useful tool to use in lower extremity injury rehabilitation to rebuild work capacity in preparation for return to play. The basic prerequisite for progressing to heavier lifting and high level plyometrics is the ability to perform five full leg circuits without stopping. When an athlete has progressed to this point they are ready! Read more