Posts

Staying fit in a pandemic: Vol. 6

Today’s post again is a workout that athletes can do indoors or outdoors and solo or with a partner with proper social distancing. It’s an awesome field circuit workout that I call the Oregon Circuit. Although the name is representative of the University of Oregon’s track and field tradition, its roots are with Brazilian soccer players. So it’s a multi-sport workout that is flexible to the person and the facility that you have available. Read more