Posts

Thinking about strength (part one)

Yesterday as I watching the documentary Free Solo all I could think of is how strong Alex Honnold, as he was suspended by one hand thousands of feet above the ground. Yet I hardly think by any traditional weight room measure would he be considered strong. So what’s the deal with strength? I think we need to rethink strength training and what is strong. For over fifty years I have been puzzled by the question – How much strength is enough? I am convinced that there is no answer if we are looking in measurable terms. Alex Honnold has as much as he needs to Free Solo El Capitan. Read more

Lessons on achieving impossible goals from The Dawn Wall

Living in Switzerland means it is hard to avoid the mountains. The more I explore them, the more I am amazed by climbers. Some adventure sports are simply about who has the most courage. Climbing is about who is the most focused on their goals. I have never climbed a mountain or even gone bouldering, but as a spectator of the sport I am captivated by just how focused the best climbers are. While more often than not they fail, every time they succeed my jaw drops a little more. Read more