Posts

GAINcast 151: Bigger and better goals

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. Read more

Applications now open for GAIN 2019

GAIN is a community of professional’s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about passionate people who pursue excellence with honesty, integrity and respect to make a difference in the lives of the people we coach and teach. Read more

What Mount Everest can teach us about goals

Standing at 8,848m (29,029 feet), Mount Everest is the world’s tallest mountain, making it a target for daredevils and adventurers to attempt to summit. Despite not being an especially challenging technical climb – you can essentially “just” walk up large sections of it – summiting Everest is dangerous for many reasons, including high winds, fatiguing conditions, and the high altitude, which can induce altitude sickness leading to pulmonary and cerebral edema. Historically, it has been estimated that one person dies for every 4 who summit. As a result, around 300 people have died on the mountain, and, given the logistical issues associated with recovering a body under such dangerous conditions, many of these people remain on Everest. Read more

HMMR Podcast Episode 188: The state of sport (with Vern Gambetta)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

Looking back on 2018: top moments of the year

Earlier this week I posted a roundup of our top training resources from 2018. In addition to all the great content, I also had a lot of great experiences in 2018. Below are a few moments that highlighted my year. As always, we’ll keep sharing from about our experiences in 2019, so become a HMMR Plus Members to get complete access to all of the resources on our site, including the premium content in the HMMR Classroom. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

Some lessons for today from Herb Elliott and Ralph Doubell

Sadly, I doubt that unless you are a diehard track fan you do not know these names. I am surprised at how many of the current generation of track coaches and athletes do not know these names. Herb Elliott won the Gold Medal in the 1500 meters at the 1960 Rome Olympic games in a world record time of 3:35.6. Ralph Doubell won the gold medal in the 800 Meters at the 1968 Mexico City Olympic games in the world record time of 1:44.40. Read more

GAINcast Episode 150: The state of sport (with Nick Garcia)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

Simple and effective goals

My goal this past year and for this year is really quite simple: everything I am doing is focused on getting better at getting better.

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HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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