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HMMR Podcast Episode 193: Aim high (with Dana Lyon)

As a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life. Read more

GAINcast Episode 156: Chucking spears (with Steve Backley)

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it’ll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor. Read more

Rethinking drills for the hammer throw

Back in December, I invited Sergej Litinov to Zurich to present a workshop and work with some of the Swiss hammer throwers. Since I first got to train with Litvinov in 2004, I have been impressed by the different perspective he brings to the event. He conceptualizes the hammer throw different than any other thrower I know. Back in August 2017 and September 2018 he joined member hangouts to try and explain his approach, but only seeing him with with athletes in person do you really get to understand how to put the concepts into practice. Read more

Vern Gambetta

Today’s reality in coaching

As coaches today we face many different challenges than I did when I started coaching in 1969. Data is growing faster than ever before with 2.5 exabytes being produced each day! That is the equivalent of 250,000 Libraries of Congress of new information created each day. Read more

HMMR Podcast Episode 192: A star is born (with Kevin McMahon)

The making of a champion starts at a young age with the athlete’s family, youth coaches, and community. The champion’s mindset then grows from there. Kevin McMahon won two US titles in the hammer throw and competed in two Olympics and four World Championships. He joins this week’s podcast to share how he started out as a thrower, the San Jose throws community he came of age in, and the inspiration he took from that. In addition, we look a bit at what it takes to be a champion in the hammer throw, and more. Read more

Coaching is teaching

Ultimately a coach is a teacher. Teaching is communicating and communication is the key to effective coaching. Read more

What can coaches learn from medicine

Bill Shankly, perhaps Liverpool’s most famous manager, once famously said “Some people believe football is a matter of life and death. I am very disappointed with that attitude. I can assure you it is much, much more important than that.” This comment was made partly tongue in cheek, and, although we often take sport seriously, we’re very lucky that athletes tend to be very healthy, and we probably never have to make life or death decisions. The medical profession isn’t so lucky and coaches can often learn from how doctors approach decision making under that kind of pressure. Read more

HMMR Podcast Episode 191: Sports specific bulls**t (with Michael Boyle)

Mike Boyle sparked an online debate when he called out sports specific training last month. In his opinion, no matter the sport, 90% of training doesn’t change. As an elite coach who has worked with dozens of professional sports, he has seen first hand what needs to be tailored to the sport, and what applies to all sports. On this week’s episode he joins us to talk shop about his approach to sport specific training and where it often goes wrong. Read more

Announcing the GAIN 2019 Faculty

Our faculty is a very special group with a tremendous breadth of experiences and a track record of excellence in their chosen fields. They know how a performance team works, how all aspects of athletic development complement each other and most importantly they understand the process of developing athletes. The faculty and their willingness to share and interact make GAIN special. They know how to connect the dots and still stay grounded in the basics. They completely live the GAIN Mission which is: To focus on the possibilities for enhancing human movement with no limits or limitations and emphasize connections and links between all disciplines in the same manner we emphasize connections and linkages in the body. Read more

GAINcast Episode 154: GAIN 2019 sneak peak

GAIN 2019 is coming up in June and this week we announced our lineup for this year’s event. With 18 faculty members from a variety of fields and sports, GAIN will be bigger and better than ever. Listen in to this week’s GAINcast for a full sneak peak of the event, including background on all of our presenters and an inside look at their topics. Read more