Posts

Training talk with Rob Gray

If you want to learn about skill acquisition, Rob Gray is your guy. His day job is as Associate Professor of Human Systems Engineering at Arizona State University, with a focus on researching perceptual-motor control in sports, driving, and aviation. But in addition, his passion is spreading that knowledge outside of academia. His Perception & Action Podcast is on my favorites list and helps translate the latest research in the field easy to digest nuggets of wisdom that coaches can use in training. Read more

Frans Bosch on intrinsic learning and understanding attractors

Yesterday we posted the first part of an interview with Frans Bosch in anticipation of his new book coming out next week: Anatomy of Agility: Movement Analysis in Sport (available for preorder in the HMMR Store). In that part we looked at role of perception in agility, how to eliminate errors, developing independent athletes, and quantifying progress. Below we continue to the conversation by taking a look at a few different topics: attractors of agility, connecting training to context, and how this impacts other general training concepts. Read more

Frans Bosch on agility, perception, and understanding errors

Agree with his methods or not, few coaches have forced us to rethink how we prepare athletes as Frans Bosch has over the last five years. The publication of Strength Training and Coordination: An Integrative Approach started a conversation about how motor learning concepts can be brought into the weight room. Read more

GAINcast Episode 189: Finding true talent (with Paula Jardine)

Many talent identification programs are based primarily on testing, but when we look at what has worked best historically, one-off testing has consistently shown itself to be insufficient. On this week’s podcast, talent development expert Paula Jardine takes a historic look at talent identification and shares some best practices on what works to develop champions. Read more

HMMR Podcast Episode 223: Water the bamboo (with Travis Knight)

Underdogs come and go, but Gonzaga University’s basketball team keeps coming back. The small school team is the perennial overachiever and strength coach Travis Knight has been there the whole time. He joins this week’s podcast to discuss the unique team culture and process that helps them keep up with their bigger budget competitors, as well as his approach to training agility for one of the most demanding sports out there.

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But can you coach?

You have graduated with a degree in exercise science, you got you masters in exercise Bioenergetics and were a GA in the weight room at State U working with a leader in the field, Benjamin J. Bicep. You have done three internships with professional teams. You have every certification offered so that you have more letters after your name that letters in the alphabet. You know the Krebs cycle forward and backward, you can tell me the how the fascicle length changes with each exercise. Read more

Dealing with change

We are living in a time of unprecedented change which gives us great opportunity to grow and adapt. There are two choices: 1) react to change; or 2) manage change and own it. Read more

My learning milestones

I have been thinking lately on who and what shaped and influenced my ideas over the years. It has been a process of searching for knowledge to get better at getting better. These reflections make me realize how fortunate I have been in my life to be in the right place at the right time. The foundations for this journey was laid by my parents and the education I received in parochial elementary and high school where we were taught to think. It goes without saying that the athletes and colleagues I have been able to work with were also a constant source of learning for me. Read more

The Jack Skille Show coming May 1

I’m excited to announce a new project in collaboration with HMMR Media: the Jack Skille Show. The first show will drop on May 1, but you can already subscribe on Apple Podcasts, Spotify, Google Podcasts, or via RSS on other platforms. Read more

10 lessons on putting leg training concepts into practice

This month’s site theme is training the legs. We’ve posted a lot of content, and have more to come. Our focus over the last week is on a lot of the methods many of the authors have learned from Vern Gambetta. Read more