Posts

The problem with pathways (aka how to put together a real Endgame)

The film Avengers: Endgame has smashed all box office records since its release. The Marvel Cinematic Universe (MCU), which started with Iron Man in 2008, now encompasses 21 movies culminating in this three-hour epic. Multiple plot lines, dozens of characters, cameos and references to past movies were included. Nothing like this has ever been done before and eleven years ago no one would have predicted the path this franchise has taken. Read more

HMMR Podcast 197: Physical education (with Greg Thompson)

For many kids, their introduction to sport and physical activity comes through the school. This can be either a good or a bad thing. A good experience can set them up for a lifetime of athletic achievement and physical activity. A bad experience can turn them away from sport. On this episode of the podcast award winning PE teach Greg Thompson joins us to talk about what makes for good PE, the art of progressing young athletes, using a games-based approach, and thoughts on constraints-led training.

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It’s always about difference

When I think about long-term athlete development, the first word that comes to my mind is difference. My first guiding rule as a coach came from my mentor Roger Eischens: “It’s aways about difference.” That couldn’t be more true when we start talking about long-term athlete development. Coaches need to account for different bodies, a different society, and different priorities while maintaining the same purpose. Read more

GAINcast Episode 160: Beyond pathways (with James Marshall)

There are dozens of long-term athlete development models out there that try to explain the best way to turn youth athletes into champions. The problem is that they incorporate much more theory than practice. In reality, success cannot be broken down into one pathway or plan. On this episode of the podcast, leading youth coach James Marshall talks about how the systems fail us and what he’s doing to make youth athletics better in his community. Read more

April 2019 in review: mental training

Physically developing athletes is only part of the game. Champions require excellence across all pillars of sport, from the tactical to technical, from the physical to mental. Throughout the month we took a look at how athletes can improve their mental game, with a special focus on case studies of how concepts are put into practice by top coaches and athletes. We put together 3 new podcasts and 8 new articles from our team of coaches. Read more

HMMR Podcast Episode 196: Send in the clowns

There is something wrong with strength and conditioning in American collegiate football. The field is being overrun by clowns, and no one is speaking up about it. A lot of trust has been placed in the strength and conditioning coach, but that has only caused more scandals rather than better athletes. Vern Gambetta joins us on this podcast to talk about the problems facing the field and potential solutions to move the profession forward. Read more

Psychological considerations for strength coaches

“What allows you to perform at your peak in the season?” mental performance coach Julian Coffman asked a room full of America’s top developmental skiers last summer. “Confidence,” one of the athletes offers. “And where does that confidence come from?” Julian counters. “From trusting in your preparation and in your summer training,” the athlete replies. Read more

Can you catch anxiety?

Yawn.

Just reading that word will cause many of you to yawn. In fact, the more I mention the word “yawn”, the more likely you are to carry out a yawn. Are you yawning yet? Read more

GAINcast Episode 159: Sports psychology

Creating mentally strong athletes that can bring the right focus to training and perform under pressure is no easy task. While specialists can help in this area, every coach needs to understand that how they design training can also help develop the athlete mentally as well as physically. On this episode of the GAINcast we talk about sports psychology and how to integrate important concepts into daily training sessions. Read more

A case study in holistic exercise design with Jean-Pierre Egger

As Chris McCormick wrote about yesterday, strength coaches can contribute significantly to the development of an athlete’s mental skills. But doing so isn’t about making them work until they puke. It’s about preparation with purpose. Read more