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200 quotes from 200 episodes (Part 2)

To celebrate our 200th episode of the HMMR Podcast, we’ve gone back and selected some top quotes from our past episodes. On Friday we posted the first 100. Below we continue the project with quotes from our second 100 episodes. Read more

200 quotes from 200 episodes (Part 1)

Back in April 2015 Nick Garcia and I started the HMMR Podcast. Last week, after more than four years of work, we published our 200th episode. During that time we’ve had on Olympic champions, world record holders, hall of famers. We’ve had on experts from a variety of backgrounds including coaching, strength training, sports science, nutrition, physical therapy, and more. Most importantly, we’ve learned a lot on the way and hope our listeners have too. Read more

HMMR Podcast Episode 200: The faculty (with Angus Ross, Greg Gatz, and John Pryor)

Vern Gambetta’s GAIN event brings together top practitioners from around the globe in a variety of fields. While the presentations are world-class, what makes it special is the side conversations that we strike up. We tried to recreate that on this week’s podcast by interviewing three faculty members live from GAIN: Angus Ross, Greg Gatz, and John Pryor. Read more

GAIN 2019 in the books

GAIN 2019 is in the books. I am already going through GAIN withdrawal. GAIN is always special, but this year was even more special. It was an incredible mix of people who were willing to share and question. It is this interaction coupled with the highest quality of presentations that make GAIN very special. My goal when we started GAIN was to make it different. To establish a network for professionals to connect and share ideas to make themselves better. It has become a community that stretches worldwide. Even though the G in GAIN is Gambetta, it is not about me, all I am is the facilitator, facilitating a culture of sharing in an intellectually challenging environment. Read more

GAINcast Episode 163: GAIN roundtable on progressions

The annual GAIN conference brings together some of the best minds working in different fields, different sports, and different countries. This year’s theme was building on the basics, and we put together a panel discussion on progression the athlete with Jimmy Radcliffe, Greg Thompson, Angus Ross, Grace Golden, and Johnny Parkes. Read more

Smell the roses

Fifty years this week I coached my first and only California State High School Champion in the shot put, Sam Cunningham. He threw 64’9” a mark that would have placed second this year. At the time I did not appreciate what an accomplishment this was. I was in my first-year coaching, 22 years old and pretty full of myself because I had coached a state champion. Read more

GAINcast Episode 162: Notorious NGBs (with Phil Andrews)

In the world of sport, I doubt there is anything more loathed than national governing bodies. On the one hand, they have a difficult job since no matter how hard they try, it is impossible for them to make everyone happy with limited resources. But on the other hand, they often shoot themselves in the foot before they start to do anything. This is why it has been surprising for us to her near universal acclaim for what is going on at USA Weightlifting. On this week’s episode CEO Phil Andrews come on to discuss the organization’s strategy to grow the sport and some key lessons he has learned in three years on the job. Read more

May 2019 in review: the young athlete

Sometimes we take training young athletes for granted. Give them almost anything and they will see some initial growth, but true long-term development requires a more thoughtful process. This month on HMMR Media we explored training the young athlete. Through 3 new videos, 4 podcasts, and 4 articles from 11 world class coaches we explored examples of training methods, long-term athlete development, key issues facing youth athletics, as well as ideas on how these concepts can be transferred to older athletes as well. Read more

Churchill – Walking With Destiny

I highly recommend the book Churchill: Walking with Destiny. Not an easy read. It is long and detailed. Very rich in content with many insights into a very complex man. I have always been fascinated by Churchill, after reading this I am no less fascinated. He had his flaws, that was for sure, but somehow under the direst circumstances he led his nation through one of the most difficult times any nation in history has endured. Read more

1440 – not enough time?

When someone says to me they don’t have enough time I don’t react very well. In fact to me it is a losers lament. Why is that the people with the most to do get the most done? It is because they make choices how to effectively use their time. Read more