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HMMR Podcast Episode 209: Foundations (with Vern Gambetta)

How you build the foundation is critical to the long-term success of an athlete. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. On this episode friend Vern Gambetta joins us to discuss the training methods and progressions we use to develop foundational strength. Read more

HMMR Podcast Episode 147: Dial it in (with Wil Fleming)

It takes a special athlete and coach to achieve success at multiple sports, but that’s just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. Read more