Posts

August 2019 in review: conditioning

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

How to make better circuits

If you visit Notre Dame High School you will see we are big fans of circuits. Martin and I put together a video on leg circuits last year, and that is just one category of circuits we use. In this article I am going to give you an idea on how I set up and structure circuits we use in training. Read more

Rethinking conditioning for contact sports

Conditioning for team sports and contact sports has evolved a lot in recent years, but when you look around there are still some big misconceptions that many coaches cling on to. There are two points that always stand out to me: that conditioning is only about energy systems and that conditioning only comes through volume. In this article I take a look at how we can rethink these areas and share what I have implemented in rugby training sessions to address both topics. Read more

HMMR Podcast Episode 204: Reconditioning (with Leigh Egger)

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week’s podcast to talk about the process of reconditioning and helping injured athletes. Read more

Finding the first step: how to optimize training to start the season

This article is adapted from a piece I wrote for Athletics Weekly in September 2018.

When we think about conditioning, one time of year comes to mind: the preseason. As the season ends, the next year inevitably starts with a rest phase, followed by rigorous preseason training. As many sports are about to head into their training camps for the fall season, it is time to rethink our approach to the preseason. Read more

GAINcast Episode 167: Testing use and abuse

Athletes are reporting to training camp in many sports right now and that often means one thing: grueling fitness tests to check an athlete’s shape. But the testing is getting out of hand. On this episode of the GAINcast we take a close look at fitness and performance testing, with examples of how to do it right and wrong. Read more

HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
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HMMR Podcast Episode 188: The state of sport (with Vern Gambetta)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

GAINcast Episode 150: The state of sport (with Nick Garcia)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

HMMR Podcast Episode 182: Metabolic conditioning

Metabolic conditioning was a concept few coaches talked about before Crossfit, but the concept is decades old and worth revisiting. On this episode of the podcast we talk about how we understand and utilize the concept to work on conditioning for power sports. In addition, we open the mailbag and answer listener questions on a variety of topics. Read more