Posts

Making connections

Body is a complex adaptive system, not a bio-machine or bio-computer. Given that the body is a kinetic chain and all systems of the body work synergistically to produce efficient movement then training is all about connections. How can we better link, sync and coordinate to enhance efficient movement. Biomechanically it helps to think toe nails to finger nails, everything is connected. Read more

GAINcast Episode 88: After the Test (with Ola Eriksrud)

Norwegian coach and researcher Ola Eriksrud is a master at creating innovative testing portfolios. What sets his testing apart is not just what he tests, but how the tests fit into the broader training process. Testing is just the first layer in the process and in order for the test to be helpful, information learned from testing has to be actionable. On this episode of the podcast Eriksrud walks us through some of his approach to testing and also discusses various aspects of coordination such as dynamic postural control, core training, and hamstrings. Read more

Neural Confusion

Neural confusion is a term, a metaphor if you will, that I use to explain what happens when you use exercises that attempt to isolate one muscle at one joint either to enhance performance or to prevent injury. Read more

Sports Science Monthly – August 2017

Welcome to this month’s edition of Sports Science Monthly, where we take a look at recent research in the realm of sports science. In this edition, we take a look at running coordination, the nature vs nurture debate, causes of illnesses and injuries, vitamin D supplementation, caffeine, and test familiarization. Read more

An Introduction to Hammerobics

When you read Frans Bosch’s critique of traditional strength training, two main elements stand out: traditional lifting lacks transfer as it is based on different coordination, and traditional lifting lacks the variation inherent in sport. In his book Bosch outlines a different approach to strength training and while we can argue about his approach it is hard to deny the issues he is working to solve. As a hammer thrower, I am constantly thinking about how our event can address these issues, a topic Bondarchuk has spent his life working on. In this month’s Strength and Conditioning Journal, Olympic champion Koji Murofushi, University of Georgia coach Don Babbitt, and Ken Ohta describe their framework for addressing the problem. They call it hammerobics. Read more

GAINcast Episode 65: Conditioning Pitchers

Springtime means baseball and on this episode we look specifically at the conditioning needs of pitchers. Pitching is an extremely fast and explosive movement that has unique conditioning demands, yet most conditioning programs are based on tradition rather than being optimized to the needs of the players. On this episode of the podcast Vern Gambetta shares best practices developed while working with top club in Major League Baseball. Read more

Training, Fast and Slow

Earlier this month I wrote about how the universality of fartleks. The concept comes from the world or running, but I outlined how one could implement such speed play in throwing. This isn’t just a concept that sounds fun and cool; it also has some science to back it up and can be applied in preparation for any number of sports. Read more

HMMR Podcast Episode 95: This and That

It’s officially spring time and life is bustling all over the place. The same is true on the podcast where we have a hodgepodge of topics to cover on this week’s episode including medicine ball training, tips on hiring the right staff, meet management, why joggers need to watch out, and more. Read more

HMMR Podcast Episode 94: Multi-Directional Speed (with Ken Clark)

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. Read more

Time for Some Med Ball

Everything old is new again. Medicine ball training has been around since Persian wrestlers trained with sand-filled bladders thousands of years ago. But over the past few decades medicine balls have received more widespread adoption as a tool to develop coordination and power. Today we release our latest HMMR Classroom video. This is the fifth in our series and it focuses on medicine balls. On the 20 minute video Nick Garcia and I discuss why we use medicine balls and then demonstrate four sample medicine ball routines. You can get a taste for what the video includes in the snippet below. Read more