Posts

Peaking and periodization: are we doing things wrong?

If you watched the recent World Championships it was hard not to notice the performance levels were down. The competition was exciting, but the winning marks were nothing to write home about. Take the shot put, for example. After a year of amazing performances and talk of the world record, only two of 32 athletes threw a season’s best. Read more

HMMR Podcast Episode 121: The Peak Master (with Dale Stevenson)

At this year’s World Championships Tom Walsh emerged as the surprise champion in the shot put. Insiders, however, were caught slightly less off guard as Walsh has been the most consistent big meet performer over the past few years. On this week’s episode his coach Dale Stevenson comes back on the show to discuss training both the mental and physical dimensions of peaking and how coaches can create processes to continue to improve even at the highest level. Read more