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Understanding and measuring load in sport

In the previous article, I wrote about a variety of different models that better help us explain and understand why injuries occur. As a quick refresher, we typically have a predisposed athlete, who finds themselves in a local environment that increases their susceptibility, and they then have an inciting event which causes the injury itself. Central to many of these models is the concept of stress or load placed on the athlete. This installment of the Performance Health series looks to help coaches understand external and internal load, and what that means to coaches. Read more