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HMMR Podcast Episode 166: Champion’s mindset (with Aretha Thurmond)

For nearly more than 15 years Aretha Thurmond was among the world’s best in the discus throw, making four Olympic teams and winning four US titles. Along the way she got to work with some of the sport’s top coaches and learn from each of them what it takes to be a champion. Currently, she is passing along her knowledge to a new generation of throwers as the Managing Director of International & Championship Teams at USATF. On this episode, we talk about the lessons she learned in her career and the mental skills required to be a champion, including the amazing story of how she nearly made Team USA just two weeks after giving birth. Read more

The state of American throwing

We’re two years out from the next Olympics, so it’s a great time to assess the current state of American throwing. On this week’s podcast we looked in detail at the topic, giving each event a buy, sell, or hold rating. If we think the event is on the upswing, it was given a buy. If it is on the downswing, a sell. And if we’re not sure, we hold it. Below are our complete ratings and comments. Read more

HMMR Podcast Episode 161: Individualization

It is common to hear coaches say we need to fit the plan to the athlete, rather than the athlete to the plan. But how exactly do we do that? On this week’s podcast we focus on individualization, when coaches need to start doing it, what should be individualized, and different ways to put the concept into practice. Plus, Nick and Martin start off the episodes with an analysis of the state of American throwing. Read more

HMMR Podcast Episode 155: Island power (with Julian Robinson)

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about the growth of Jamaica throwing, the throws culture, influences, and his own philosophy of training. Read more

HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more

HMMR Podcast Episode 136: Test and Transfer (with René Sack)

The Germans have put together a sports machine that continues to produce champions in athletics. You can attribute a lot of their success comes down to what they do, but even more comes from how they do it. The processes they have put in place for coaches education, sports science, and talent development all contribute to their results. On this episode of the podcast we invite national discus coach René Sack back on two discuss two processes that are key to his group: testing processes and trying to identify transfer. Read more

September 2017 in review: resources for throwers

HMMR Media returned to its roots over the past month and put together some great information on the throws. Over the past few years we have added more contents about athletic development and training for other sports. But we still want to be the go to place for quality information about training for the throwing events. Read more

Bow Down to Poland

The best throwers in the world faced off at the World Championships this month for a chance at individual glory. At the same time, London also gave countries a chance to prove they were the best. Achieving the top team ranking is about more than producing one champion; it can only be achieved by having depth across multiple throwing events. As we have for the past two years, we ranked the top throwing countries by giving the top eight finishers in each event 10-8-6-5-4-3-2-1 points respectively. The results this year were a bit surprising and showed a changing of the guard. Read more

HMMR Podcast Episode 115: World Championships Review

For the past 10 days athletes fans have had their eyes on London, where the world’s best have competed at the world championships. It has been an action-packed meet where stars have fallen, new heroes have emerged, and anew controversy seems to be around every corner. On this week’s podcast we look back at our favorite moments from the championship, break down which countries had the best performances, and also analyze results in each throwing event. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more