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2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more

HMMR Podcast Episode 105: Bison Strong (with Justin St. Clair)

If you are looking for the best throws coach in America, your journey might take you to Fargo, North Dakota. Justin St. Claire has turned North Dakota State University from a remote team into one of the best training groups in the country. On this week’s episode we sit down with St. Clair to discuss the secrets behind his success including his approach to team culture, recruiting, training, and technique. Read more

From Discus Drills To Discus Performance

Imitations have always been a huge part of my technical development. Hours and hours of work in front of a mirror, before every single throws session and in between lifting sets. But when I was a developing junior I did do some imitations but never really in a structured manner. It’s dangerous to drill movements repetitively without purpose or meticulous attention to detail. Especially as a junior, where we need to create the foundations for career-long development and prevent having to “undo” bad habits. Read more

HMMR Podcast Episode 79: Deutschland (with René Sack)

Germany is the world’s dominant power in throwing. Despite having just 15% as many citizens as the US, they had twice as many finalists in the throws at this year’s Olympic Games. To get an idea of how the country ticks and trains we spoke with leading coach René Sack. Sack leads a group near Leipzig including two-time World Championship medalist Nadine Müller. On this episode he talks about the German system, programming, priorities in training, and more. Read more

Ranking the Best Throwing Nations

At the end of the day medals are important, but they can be a misleading metric of which countries are powerhouses in the world of throwing. Just a few athletes can lead you to the top of the medal tables, but a true throwing nation is about more than the strength of a few athletes. Therefore, with the help of Nick Garcia, we have once again taken a look at two different metrics to rank the top throwing nations in the world: points totals and number of finalists. The points table is a basic weighted calculation of the top eight finishers in each event. Nick has scored the Olympics as if it were an American high school or university championship: give the top eight places 10-8-6-5-4-3-2-1 points respectively. The number of finalists is just a basic count of how many athletes each country placed in the top 12 to make it past the qualification round. Read more

3 Tips for Better Coaching

I’ve spent my career learning things from all sorts of athletes and coaches. Whether it be good or bad, there is always a lesson to be learned. I’ve been extremely observant of behaviors and trends of successful and unsuccessful pairings of athletes and coaches. Based on my experience, here are the top three suggestions I recommend for improving results in a coach athlete relationship. Read more

Lessons Learned from Beijing: Numbers Don’t Lie

Many of the other authors on HMMR Media have taken a look back at the world championships. Vern looked at what led Ashton Eaton to a new world record. Kibwé reflected on his own performance. And Martin looked at an interesting connection between first round fouls and making the finals. I wanted to answer a simple question: which country performed the best. So Martin and I compiled some statistics to help answer that question. Read more

Lessons Learned From Beijing: Don’t Foul Your First Throw

The world championships came to a close on Sunday and the throwing events could not have ended on a higher note. Sitting in bronze medal position, women’s javelin thrower Kathrina Molitor was given the last throw in the Olympic Stadium. All of the fans were on their feet as Lu Huihui was in the lead and about to get China their second gold of the championships. Then Molitor let out a monster throw. After the measurement it turned out to be a personal best, world lead, and a gold medal performance. This was just the final highlight of the meet; the entire nine days of action was fun to watch, with historic and thrilling performances across the board. But now that the dust is settled we can sift through competition to find some lessons learned. Read more

Turn The Right

Last week I reviewed Bondarchuk’s latest book on long-term development. By my count Bondarchuk has now published 8 books in English as well as 6 limited release booklets. He has written about topics from transfer of training to strength training to long term development. He also just released the final volume of his periodization series. But there is one topic that has been missing so far from his bibliography: throwing. Read more

10% off Implements and Training Equipment in the HMMR Media Store

HMMR Media has had an online store for several years, offering some great books as well as a selection of unique hammer throwing products like our HMMR glove, handmade hammer wires, and throwing resin. We proud to announce our store has expanded to offer a wide range of throwing and training equipment. And to promote the launch, we are offering 10% off all training equipment and throwing implements (except indoor hammers) until the end of the month. Take a look at our new offerings below. Read more