When the lockdown began 15 weeks ago I started filming physical education videos for the local Willand Primary School. What initially started out as a short, 3-week project to help the teachers provide content for pupils to do at home eventually turned into a large archive of lesson plans. As our local schools just closed for summer break, it is a good time to reflect on the project. Read more
Despite recent investments into monitoring at all levels of sports, the injury reductions and performance improvements promised have failed to materialize. Why is that? On this episode of the GAINcast Aaron Coutts and Franco Impellizzeri from the University of Technology Sydney dive into all aspects of the science of monitoring: why we monitor, technology, loading, metrics, fatigue, overtraining, subjective measures, planning, and more. Read more
On Episode 10, we wrap up season 1 by looking back at our past episodes, and what we learned from talking to Olympians, NHL captains, elite coaches, and my father. In addition, we share our key thoughts on development and put together a checklist for what to look for in a successful development program. Read more
Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.
At the start of this article series, I wrote that my athletics career was a series of moderate successes punctuated by significant injuries, and that, over time, my performance became increasingly hampered by the long term effects of these injuries. As someone who has lived through the frustration of this process—and indeed, was forced to retire from professional sport because of it—I want to be able to help others avoid what afflicted me. Read more
Physical education is a hot topic in the athletic development world recently. Simply put, kids need more quality physical education. But what exactly does a good PE class look like? On this week’s episode coach and PE teacher Andy Stone takes us inside how he designs PE class, what coaches can learn from PE, and tips on teaching movement. Read more
So far we’ve looked at athletes as the cornerstone of performance optimization, and perhaps rightly so; after all, it is the athlete who has to perform on competition day. However, an important component of getting an athlete to the point at which they are able to perform at their best is the coach.
On Episode 9 of the Jack Skille Show we are joined by my former athletic development coach and mentor in all things physical Steve Myrland. After a long career with collegiate and NHL coaching experience, Steve Myrland always operates against the grain, and his approach provides a needed balance when discussing how to develop athletes. On this episode we talk about his background, training philosophy, and approach to developing athletes young and old. Read more
As sport starts to return to training coaches will need to monitor social distancing, sterilization of equipment and the wearing of protective clothing. This is in addition to all their usual planning, booking, managing, communicating, reflecting and, somewhere along the line, coaching. Whereas team building and social identity could previously be built through normal sports training and extra-curricular activities, the new rules of social distancing means that players may well feel emotionally as well as physically detached from their team mates. Read more
When it comes to training, competing, and life all exert a significant amount of load on the athlete, through a variety of different mediums, including the physiological and psychological. In this article of the performance health series, I’ll explore what we can do to support our recovery from load. Read more