Posts

The circuit training rule book

Circuit training can be a vital tool in developing athletes. Many years ago I put together a DVD on circuit training, which is now available for streaming by HMMR Plus members. My approach to circuit training has certainly changed over my career, but some of the basic goals, principles, and construction guidelines remain unchanged. Below are the key points I highlight in the video before demonstrating some of my favorite circuits. Read more

GAINcast Episode 168: Thoughts on getting better

Everybody trains and everybody trains hard. So what separates the good from the great? How they use their time and energy in training. The best coaches and athletes have a relentless focus on learning and getting better. On this week’s GAINcast we dive into some thoughts on getting better, including some practical examples of how to put learning processes into practice. Read more

Why athletes need to give back

One of the constant struggles we have in Switzerland is keeping athletes involved in the sport after they retire. If you look at the all-time list in the hammer throw, only two of the top 25 throwers (myself included) are actively coaching. A few others coached briefly, but for the most part once athletes retire we will never see them again. Read more

Sports Science Monthly – August 2019

Every month we take a deep dive into the latest research in sports science. In the August Sports Science Monthly we continue a discussion we started last month and look at monitoring in sports, specifically Acute Chronic Workload Ratio and its role in injury prediction. Then we look at microbes, caffeine, Nordics, and priming for performance. Read more

Finding the first step: how to optimize training to start the season

This article is adapted from a piece I wrote for Athletics Weekly in September 2018.

When we think about conditioning, one time of year comes to mind: the preseason. As the season ends, the next year inevitably starts with a rest phase, followed by rigorous preseason training. As many sports are about to head into their training camps for the fall season, it is time to rethink our approach to the preseason. Read more

GAINcast Episode 167: Testing use and abuse

Athletes are reporting to training camp in many sports right now and that often means one thing: grueling fitness tests to check an athlete’s shape. But the testing is getting out of hand. On this episode of the GAINcast we take a close look at fitness and performance testing, with examples of how to do it right and wrong. Read more

Understanding and testing for stability in the context of power generation in sport

This article was co-authored by Peter Colagiuri with the help of Leigh Egger, colleagues at BioAthletic. Colagiuri will release an app for sports injury diagnosis later this year. You can learn more at Sports Injury Online.

There are various components required to create power in the context of athletic performance. Single leg power tasks include cutting or agility during running, jumping for a ball while running and during sprint take off. These tasks are integral in most sports yet a significant portion of our gym based strength training focuses on double leg strength and power. Squats and deadlifts are great for building muscle function but don’t provide a comprehensive platform for athletic function. In order to successfully train and rehabilitate athletes to full athletic performance, we need to ensure that all aspects of performance are adequately addressed. Read more

HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
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The coach as a placebo

One area of sports performance that I constantly find myself fascinated with is that of placebo effects, and its related cousin, expectancy. I find it really interesting that an inert substance can exert clear performance enhancing effects, as this has potentially huge implications for sporting performance. Read more

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
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