Posts

The drivers of technical evolution

When we look at track and field, technique in different events have evolved at different paces over the course of the last century. Comparing different events it is interesting to see how some techniques have barely changed while others have become unrecognizable. All of this begs the question why some events move forward technically, and others do not. Read more

HMMR Podcast Episode 215: Throwvallis (with Dave Dumble)

After leading athletes to 24 NCAA titles in 15 years, throws coach Dave Dumble packed up and headed north to take on a new challenge of building a program from scratch at Oregon State University. On this week’s podcast Dumble joins us to talk about the move, what he is building at Corvallis, his coaching philosophy, and more. Read more

Burning questions for the future of training

You might think that the best way to predict the future is to ask the experts what lies ahead. In general, that is actually a poor idea. As Philip Tetlock has researched in depth, experts have a surprisingly poor track record in predicting the future. But there is a subgroup of experts that predict very well. These are not people with the most years of experience of access to the best algorithms. They are the experts who can think broadly, gather evidence from a variety of sources, work in teams, and, importantly, are willing to admit error and change course. Tetlock calls this group foxes. Read more

Implementing augmented reality into training

Virtual reality and augmented reality technologies are starting to transform gaming and is also making headway into medicine and other fields. You might think the sporting world is the next stop, but the technology has already arrived and more and more research is coming in to look at potential applications. Read more

GAINcast Episode 180: Sub 2 (with Dr. Michael Joyner)

Dr. Michael Joyner has been writing about the limits of human performance for decades and back in 1991 was one of the first to analyze the possibility of a sub 2-hour marathon. On this episode of the GAINcast, Joyner breaks down recent two hour attempts, the role of technology in pushing performance forward, and what trends he sees on the horizon for endurance athletes.

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The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

3 trends to keep an eye on in high performance

It is always worth reflecting upon the past to gain insight into how things may go in the future. This is an annual ritual for many with New Year’s celebrations at the turn of the year. However, taking a historical look at trends in the world of sport can lend insight into what practices are trending towards in the coming year and beyond. In my realm of organization and management, there are many upcoming developments to be excited about and many to be wary of. Below are three areas of high performance here I see big developments on the horizon. Read more

GAINcast Episode 179: GAIN 2020 sneak peek

GAIN 2020 is coming up in June and today we’re announcing all the details about this year’s event. Once again GAIN is bringing together some of the top minds from a variety of fields and sports. Listen in to this week’s GAINcast for a full preview of the event, including background on all of our presenters and an inside look at what will be new in 2020. Read more

Sports Science Monthly – January 2020

Every month we take a deep dive into the latest research in sports science. This month we start off by what exactly mental toughness is. We also summarize topics like the limited science of elite sprinting, connecting sprint speed to endurance performance, the load of warming up, periodizing skill acquisition, and more. Read more

HMMR Podcast Episode 214: Finding your throw (with Suzy Powell-Roos)

As we entered a new century it had been 30 years since an American woman ranked top 10 in the world. Suzy Powell-Roos led a group of throwers that changed that and put the event on the map globally for the US. On this week’s podcast, the 3-time Olympian and former American record holder joins us to look back at her throwing career and look ahead at her coaching career. Read more