Posts

Work capacity: application of the concept

A month ago, I posted on the concept of work capacity, here is the follow-up. To start with, the application of the concept of work capacity is based on basic principles. Read more

August 2018 in review: rugby training

Over the past few years I’ve had the chance to get more involved in the sport of rugby. The complex demands of the sport, combined with the fraternity of players and coaches, have been a great learning experience for me. This month on HMMR Media we wanted to dig deeper into the sport to learn from some of the top practitioners. Throughout the month contributors helped put together 1 new video, 3 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. More archived content focused on field sports is also summarized in the topics section. And, as always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

The path to the premiership

On last week’s GAINcast, Lachlan Penfold took us on a journey through his career working. Penfold is a master of setting up a performance environment, and his results in a variety of different sports is proof of that. One stop on that journey was with the Sydney Roosters, a professional rugby league competing in Australia’s National Rugby League. He worked as head of performance and science for three seasons that culminated in the 2013 premiership title. Since then has worked for Australian 7s rugby, the Golden State Warriors, and currently with the Melbourne Storm, who he has also helped win a premiership title in the National Rugby League. Read more

Preparing athletes for impact

Running is a staple in all rugby physical preparation programs due to players having to cover approximately 4km+ per match. However, being a collision sport, players will experience between 800-1200 impacts per game ranging from light (5-6g) to severe (10+g).1 Being well conditioned to impact is likely to reduce the risk of injury in contact and develop the ability to withstand many impacts in a match. Read more

HMMR Podcast Episode 168: Rethinking rugby training (with James de Lacey)

Like most sports, rugby union has its traditions when it comes to training methods. Unlike most sports, those traditions do not always run as deep. The sport has only been professional for two decades, meaning that many more coaches are openly exploring how they can do things differently and better. James de Lacey is the incoming head of strength and conditioning for Romanian Rugby. He joins us on this week’s episode to discuss some of the areas he has been looking at changing those traditions, from weekly planning, to contact conditioning, and sprint training. Read more

The importance of sprinting in injury rehabilitation

Start talking about sprinting and it won’t be long until you the discussion turns to hamstring injuries. Hamstring injuries are a major concern of any athlete that has to sprint. Soccer has a notorious hamstring problem, but they are not alone. Hamstring injuries are also the most prevalent form of non-contact injury within sports like athletics, American Football, rugby union, Australian Rules Football, cricket, and basketball. Read more

HMMR Podcast Episode 134: Endure and Recover (with Nick Lumley)

When it comes down to it, much of sports training is about being able to endure more and come back and do it again. These are both points that rugby strength coach Nick Lumley has focussed on since taking over his role at Edinburgh Rugby this summer. He comes back on the podcast this week to explain how he has tried to improve body composition, increase endurance, and optimize recovery for his team. Read more