Posts

How to make better circuits

If you visit Notre Dame High School you will see we are big fans of circuits. Martin and I put together a video on leg circuits last year, and that is just one category of circuits we use. In this article I am going to give you an idea on how I set up and structure circuits we use in training. Read more

The positives and negatives of exercise

We all know that exercise is good for us. The lists of benefits that exercise can give us is as wide as it is varied; it lowers our risk of obesity, metabolic syndrome, and cardiovascular disease. It provides a mental health benefit. It reduces our chances of having low bone mineral density. It’s an important part of the healthy aging process, with exercise allowing for a maintenance of muscle strength as we grow older, making us less likely to suffer from falls, and keeping us mobile and active for much longer. Read more

HMMR Podcast Episode 134: Endure and Recover (with Nick Lumley)

When it comes down to it, much of sports training is about being able to endure more and come back and do it again. These are both points that rugby strength coach Nick Lumley has focussed on since taking over his role at Edinburgh Rugby this summer. He comes back on the podcast this week to explain how he has tried to improve body composition, increase endurance, and optimize recovery for his team. Read more