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HMMR Podcast Episode 220: The shark tank (with Mike Potenza)

On our last episode we looked at how some youth and amateur coaches are dealing with the current pandemic. This week we get some feedback from the pro level with Mike Potenza. He shares how the San Jose Sharks are managing their athletes through this situation and how that compares to a typical offseason approach. We also discuss training flexibility, his in-season training philosophy, player monitoring, and more. Read more

GAINcast Episode 126: The basics checklist

The basics are crucial in training. If you don’t get the basics right then everything that follows will be compromised. But with all the talk of basics, what exactly are they? On this week’s GAINcast we look in depth at Vern’s eight key components of the basics, and related training factors. Read more

Making Shapes

This is another way to look at flexibility. You can look at flexibility as the range of motion around a joint that you can control – certainly valid. You can also look at it as the correct amount of motion through the required range of motion, at the correct in the correct plane at the correct time – also valid. Read more