Posts

Long and strong: why athletes need both

As young people go through their growth spurts their bones become longer. In the short term this can be detrimental to skill and strength as they become accustomed to their longer levers. They have become long, but not strong. Imagine rolling modeling clay out on a table. You start off with a solid ball and watch as it gradually gets longer and thinner. You pick it up and it flops around, useful for shaping, but more likely to fall apart. Read more

GAINcast Episode 174: Foundational strength roundtable

Building the athlete from the ground up requires a strong foundation. But what materials go into that foundation? When is it built? How do we maintain it? On this week’s GAIN cast we bring together a roundtable with guests James Marshall and Steve Myrland to discuss the topic from all angles. Read more

HMMR Podcast Episode 191: Sports specific bulls**t (with Michael Boyle)

Mike Boyle sparked an online debate when he called out sports specific training last month. In his opinion, no matter the sport, 90% of training doesn’t change. As an elite coach who has worked with dozens of professional sports, he has seen first hand what needs to be tailored to the sport, and what applies to all sports. On this week’s episode he joins us to talk shop about his approach to sport specific training and where it often goes wrong. Read more

Building a foundation for athletic development

We all have to learn to crawl before we walk, walk before we run, and run before we sprint. Too many times I have seen coaches just throw their athletes into heavy squats, heavy bench, heavy cleans without the athletes being able to handle their own body weight. Movements like pull ups, push ups, bench dips, body weight squats etc. are skipped or neglected to get to the heavy stuff. Read more

GAINcast Episode 76: Foundation Training

As the saying goes, you cannot build a strong house without a solid foundation. With pre-season training on the horizon for many sports, we take a look at what that foundation should look like, how it is trained, where it fits into the plan, and more. Read more