Posts

The value of controlled chaos

Different types of coaches frame training in different ways. Skills coaches often think in terms of time: a 20-minute block spent on passing and 10-minutes on defensive positioning. Strength coaches, on the other hand, tend to frame training in sets and reps. Each frame has its place in training, but depending on the task one can be better than the other. Read more

An introduction to using games in training

One big trend in training over the past decade has been the increased use of games. The Teaching Games for Understanding (TGfU) movement in physical education first started a conversation about strategically used games rather than technical drills to teach skills and tactics. Over the last few years, the use of games for athletic development has also get its moment in the spotlight thanks to social media as coaches realize the concept can apply even more so in the realm of physical preparation. Read more