The central component of training for endurance athletes will be building specific endurance, but research has continued to show that athletic development and strength training play a vital role for endurance athletes. The benefits are numerous, such as improvement movement economy and helping prevent injuries. On this episode the podcast we explain the benefits of athletic development work, discuss different modes of training, and provide examples of progressions and workouts. Read more
Working with a new sport or athlete requires that you understand what they are working towards; the coach has to break down and analysis the needs of that sport. This is the first step in creating a sport-specific plan. On this episode of the podcast Nick and I share our process for analyzing a sport and walk through each element step-by-step. Read more
We need a revolution. We are involved with developing athletes, yet so many people are focused the qualities in our job titles: strength and conditioning. No single component of conditioning can be solely responsible for the athletic development of any team or individual. On this episode Vern makes the case for why we need to redefine our profession.
This Episode’s Question: Why should our profession change its name from strength and conditioning to athletic development?
Ever since athletes began strength training, coaches have been debating the role of strength in training. The questions come back over and over: What is strong? How much should we train strength? How strong do we need to be? On this week’s episode of the GAINcast Vern takes a look at this topic and provides some guidelines coaches can use to implement a balanced approach to strength training in their plans.
This Episode’s Question: What is strong and how much strength is enough?
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Hey I was thinking about something that you said in your last Podcast. You said that at an elite level, nothing that is done in the weight room has very much positive correlation, which is of course one of the first things that you notice when you read Transfer of Training. Obviously, although there isn’t significant correlation of any single exercise once you reach an elite level, the thought must be that the entirety of the experience has some positive correlation or that there are benefits of weight training that are more indirect but still important. Is that the case? –Coach Dan Read more
Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well? Read more