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Sports Science Monthly – December 2017

Another month, another edition of Sports Science Monthly. In this edition, we take a close look at exercise genetics, placebo and expectancy in the Premier League, the use of different predictive models to improve training and performance, a look at precision medicine in sports, and then we wrap things up with our quick-fire round-up. Read more

GAINcast Episode 95: Endurance Planning (with John Larralde)

Over the past month we’ve run a series on endurance training, first discussing concepts and methods and then outlining the basics of athletic development for endurance athletes. On this week’s podcast we bring the conversation full circle to discuss how to bring it all together with coach John Larralde. Larralde shares examples of how he has used different methods with different athletes from different athletes can produce top results. Read more

Is There a There There?

I just bought a book (quite expensive I might add) by one of the current keyboard guru’s because I am always trying to learn and increase my knowledge base and it was highly recommended by a young coach. It was full of marketing, buzzwords, pseudoscience and general mumbo jumbo. In addition, I suspect good portions of it were copied without any attribution or reference to the sources. Read more

Balancing recovery and adaptation

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly. Read more

Sports Biometric Data – The Good, The Bad and The Ugly

Last week I attended the second annual Sports Biometrics conference in San Francisco, it was a good conference with very good information and challenging ideas. I also attended in 2016. Last year my general impression from the presentations and my interaction with the attendees was that data was king, it seemed that everyone was enamored by what could be measured and how. It was as if there was to measure everything that could be measured and then some. Read more

Experience and age

Hopefully with age comes wisdom. I don’t think I am any smarter today at age 70 that was at 30 or 40; I think I have learned from many experiences, some good, some bad, some successes and some failures. I certainly have many more questions than answers. The key is continually learning: it really is an attitude, a mindset, you can learn from anyone and any situation. Read more

Training Talk with Dean Benton (Part 2)

Earlier this week we posted the first part of our interview with Dean Benton, head of Sports Science for the England Senior Rugby Team. Our interview covers a variety of topics on rest and recovery, and to start with we looked at sleep. Below we continue with part two of the interview where we continue to discuss rehabilitation strategies, recovery methods, and coping with travel demands. Read more

GAINcast Episode 94: Conference Highlights

Both Vern and I have been on the road a lot over the past two months, attending conferences across Europe and the US. On this week’s episode we discuss the new connections we’ve made, some key lessons learned from many of the keynote speakers, and more. Read more

Training Talk with Dean Benton (Part 1)

After tackling adaptation as last month’s theme, our focus at HMMR Media moves on to rest and recovery in December. To kick things off we sat down with Dean Benton, one of the leading practitioners in this area. Benton is currently head of Sports Science for the England Senior Rugby Team. In this role he is responsible for the co-ordination, design and delivery of athletic performance, sport science, recovery, rehabilitation, reconditioning to the England Senior Rugby team in the lead into the 2019 Rugby World Cup in Japan. Read more

HMMR Podcast Episode 131: The Masters Athlete (with Matt Foreman)

One of the sad realities in life is that training at age 40 is just not the same as training at age 20. The sooner we accept that, the better we can plan training for experienced athletes. On this week’s episode weightlifting coach Matt Foreman joins us to discuss training as a masters athlete, his own experiences, and the mental side of staying focused as the years go by. Read more