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Sports Science Monthly – January 2019

In the January Sports Science Monthly we kick off the year by looking at some new and old topics. We start by looking at how simply communicating information can impact physiology, wearable resistance, and calf strength. We also touch on recurring topics like sleep, quantifying the effects of caffeine, and much more. Read more

HMMR Podcast Episode 188: The state of sport (with Vern Gambetta)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

Some lessons for today from Herb Elliott and Ralph Doubell

Sadly, I doubt that unless you are a diehard track fan you do not know these names. I am surprised at how many of the current generation of track coaches and athletes do not know these names. Herb Elliott won the Gold Medal in the 1500 meters at the 1960 Rome Olympic games in a world record time of 3:35.6. Ralph Doubell won the gold medal in the 800 Meters at the 1968 Mexico City Olympic games in the world record time of 1:44.40. Read more

GAINcast Episode 150: The state of sport (with Nick Garcia)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

50 years and counting: the journey continues

Next Monday marks the anniversary of my first day of coaching fifty years ago. I thought this would be an appropriate post to start the new year. Read more

December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more

HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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Warming up in a chaotic environment

At the core, the ideas behind a warm up are relatively straightforward and well-understood: increase muscle temperature, increase range of motion, dial in an athlete psychologically, increase heart rate, prepare the joints, ligaments, and tendons for movement and impact, and much more. Together the warm up should prepare the athlete physically and mentally for training and competition. In most sports, the timing and execution of a warm up is simple. But in winter sports, challenges appear all over for something that should be one of the easiest parts of training to implement. Read more

GAINcast Episode 149: Integrated training (with Joe Przytula)

In 35 years of working with one of the largest high schools in the nation, Joe Przytula has had the chance to look at training from different viewpoints: as an athletic trainer, strength coach, and now administrator. He’s also studied sports from different angles. One thing that shows up over and over is that integrated approaches tend to prevail. Przytula joins us on this week’s episode to share talk about his journey and some of the concepts he’s confronting in his daily work. Read more