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Sports Science Monthly – May 2017

This month we take a look at new research on how genetic variations might affect psychological skills, the differences between physiological and biomechanical training load monitoring, synthetic tendons, and practical issues in sports nutrition. To start off with, however, we dive into the interplay between energy intake and overtraining syndrome. Read more

GAINcast Episode 23: Being the Best

What does it take to be the best? Well for starters it takes talent, but at the highest level talent is not the deciding factor. It comes down to the decisions athletes make along the way. In this episode Vern shares the traits he sees as requirements to be the best based on five decades of experience working first hand with many of the best across different sports. Read more

Nature? Nurture? We Are Asking the Wrong Question

Are athletes born or are they made? This is the crux of the nature vs. nurture question that has been debated to death by the athletics community. The debate never moves forwards since, like so many things in life nowadays, everyone takes a position at the extreme when the best answer lies in the middle. Read more

Episode 50: Science in Sport (with Craig Pickering)

The more we understand the complexity of training, the more coaches need to stay up on the latest developments in sports science. Our in-house sports science expert and former Olympic sprinter Craig Pickering joins us on this week’s podcast to discuss how coaches should incorporate sports science into training, tips for taking the first step to learn about an intimidating field, and some recent research and trends he has been following. Read more

Can You Use Genetic Testing For Talent Identification?

Talent identification is often a hot topic within sports science and sports coaching. If you could find a way to identify people who have the ability to be elite, you could better focus your resources on them, increasing the chances of their success. It also means you can focus less resources on those that likely won’t make it, as cut-throat as that may be. In recent years, a conversation has started to occur regarding the use of genetic testing in talent identification. The thought process being that, if you test a promising athlete’s genes, you can see whether they have the genetic ability to be a world class athlete or not. Read more