Posts

5 thoughts on the core from October HMMR Hangout

On Thursday we hosted our most recent HMMR Member Hangout on core strength and trunk stability. Hangouts are one of the benefits of being a HMMR Plus member, they give you a chance to talk shop with some of the best in the business. This month Vern GambettaJames MarshallMike BahnSteve Myrland and several more guest members joined in the conversation and here are a few of the things I learned. Read more

Kids and weightlifting

Weight lifting is quite simple. You pick something up and put it above your head. Every granny who unloads her shopping and puts her jar of Marmite in the larder does it. Children helping granny will do it too. Why then do some people get caught up in making weight lifting so complicated? I prefer to keep things simple. In this article I shall endeavor to share what we do when teaching children at Excelsior Athletic Development Club, where we are affiliated with British Weightlifting, British Athletics, and British Gymnastics. Read more

HMMR Podcast Episode 180: Flying high (with Herbert Czingon)

Pole vault is one of the world’s most dynamic sports, requiring elite levels of sprinting, jumping, and gymnastics from athletes. Herbert Czingon has been coaching the event for decades as both German national coach and now Switzerland. He joins us on this week’s podcast to talk about how his approach to planning for the complex event has changed over the years to better identify the individual needs of athletes, plus a discussion on the unique demands the sport requires from athletes. Read more

HMMR Podcast Episode 175: Rediscovering play (with James Marshall)

Play is often disregarded as a form of training, but it is a lost art that can be a valuable tool in developing athletes. Over the past few decades, the rate of play has drastically declined among children worldwide. James Marshall has put this point front and center in his approach to long-term athlete development. On this episode of the podcast Marshall joins us to discuss play and how it can be incorporated into more formal training sessions. Read more