Posts

Analyzing the 2019 high school hammer throw season

The end of the year is upon us, so it is time to start looking back at the highlights of the 2019 season. Already last month we looked at the 2019 high school hammer throw all-Americans and the final 2019 national performance lists, with over 250 throwers making the cut. Now we want to dig a bit beyond the quantity and into the quality. Read more

HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
Read more

Looking back at 2018: women’s hammer throw world rankings

Last weekend we released our men’s world rankings. Today it’s time for our women’s rankings. For the sixth straight year, Anita Wlodarczyk led the way in the women’s hammer throw. But for the first time in a while, she showed some signs of weakness and many new names emerged on the world rankings. Check out the full rankings below. Read more

2018 youth hammer throw state rankings

As we finish up our look back at the 2018 season it is time to look at how the event is spread across the country. As we do every year, we like like to take a look at the sport through a geographic lens to show which states are on the rise and where the sport is spreading. Read more

Youth hammer records fall in 2018

Over the past few weeks we have covered some of the highlights of the 2018 high school hammer throw season. We have compiled our final rankings, looked at the growth in participation, and this year’s all-Americans. In this article we want to focus on some of the top performances of the year. Read more

High school hammer sees record participation in 2018

Last week we shared the 2018 high school hammer throw all-Americans. We continue to look back at the season this week by analyzing the final 2018 national performance lists. Read more

The state of American throwing

We’re two years out from the next Olympics, so it’s a great time to assess the current state of American throwing. On this week’s podcast we looked in detail at the topic, giving each event a buy, sell, or hold rating. If we think the event is on the upswing, it was given a buy. If it is on the downswing, a sell. And if we’re not sure, we hold it. Below are our complete ratings and comments. Read more

HMMR Podcast Episode 161: Individualization

It is common to hear coaches say we need to fit the plan to the athlete, rather than the athlete to the plan. But how exactly do we do that? On this week’s podcast we focus on individualization, when coaches need to start doing it, what should be individualized, and different ways to put the concept into practice. Plus, Nick and Martin start off the episodes with an analysis of the state of American throwing. Read more

10 reasons to watch the hammer throw in 2018

Temperatures are rising and so is the anticipation as the international hammer throw season is about to get underway. Over the next few weeks the IAAF Hammer Challenge will kick off and big meets like Hallesche Werfertage in Germany will take place. As a fan of the hammer, there is lots I am looking forward to watching. There are some new stories, some old. Some good stories, some bad. But the common common theme is that 2018 will definitely be exciting. Below are 10 stories I’ll be tracking as the action gets underway. Read more

Youth hammer records fall in 2017

Over the past few weeks we have covered some of the highlights of the 2017 high school hammer throw season. We have compiled our final rankings, looked at the statistical depth of results, and the geographic distribution of top throwers. In this final installment, we look at the new records and top all-time performances from the season. Read more