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HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more

10 reasons to watch the hammer throw in 2018

Temperatures are rising and so is the anticipation as the international hammer throw season is about to get underway. Over the next few weeks the IAAF Hammer Challenge will kick off and big meets like Hallesche Werfertage in Germany will take place. As a fan of the hammer, there is lots I am looking forward to watching. There are some new stories, some old. Some good stories, some bad. But the common common theme is that 2018 will definitely be exciting. Below are 10 stories I’ll be tracking as the action gets underway. Read more

Comparing the year-end rankings

Last week we posted our hammer throw world men’s rankings and women’s rankings. That was just one man’s perspective on the year. In order to get a higher level picture of the year, we decided to compare the major rankings. Below you will find two more subjective rankings from leading publications Track and Field News and Athletics Weekly, both compiled expert panels. In addition, we have included the computerized rankings from All-Athletics. In 2018 a new ranking developed by All-Athletics will be launched and be used by the IAAF in the qualification process for major championships. Read more

Looking Back at 2017: Women’s Hammer Rankings

While the men’s hammer featured more competition at the top this year, the women’s hammer was once again the highlight event of the year. Anita Wlodarczyk is a generational athlete that has propelled the sport to a new level and once again led the way on this year’s rankings. But the competition for the other spots was fierce. Our complete rankings are below, featuring the top 10 throwers of 2017. Read more

Looking Back at 2017: Men’s Hammer Rankings

There is always a lot of change after an Olympic year, but the men’s hammer throw underwent a big transformation in 2017. Just four athletes from the 2016 rankings managed to make it back on this year’s list. Six new athletes emerged including the next generation of throwers and some old names returning to the top. Below is our annual rankings for the men’s hammer. Check back this weekend for the women’s rankings. Read more

Bow Down to Poland

The best throwers in the world faced off at the World Championships this month for a chance at individual glory. At the same time, London also gave countries a chance to prove they were the best. Achieving the top team ranking is about more than producing one champion; it can only be achieved by having depth across multiple throwing events. As we have for the past two years, we ranked the top throwing countries by giving the top eight finishers in each event 10-8-6-5-4-3-2-1 points respectively. The results this year were a bit surprising and showed a changing of the guard. Read more

HMMR Podcast Episode 115: World Championships Review

For the past 10 days athletes fans have had their eyes on London, where the world’s best have competed at the world championships. It has been an action-packed meet where stars have fallen, new heroes have emerged, and anew controversy seems to be around every corner. On this week’s podcast we look back at our favorite moments from the championship, break down which countries had the best performances, and also analyze results in each throwing event. Read more

2017 World Championships Preview: Men’s Hammer Throw

Anita Wlodarcyk captured gave us more drama than expected as a finger injury required her to come from behind for the win in yesterday’s women’s hammer final. Now all eyes turn to the men, who begin qualification tomorrow. If you thought the women’s hammer podium was wide open, the men’s will be even more so. There is a long list of contenders, and even more who could rise to the occasion. As Andrisu Gudzius and Mason Finley showed us in the discus on Saturday, all it takes is a personal best to bring someone out of the shadows and onto the podium. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more

2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more