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Sports Science Monthly – May 2019

Every month we take a deep dive into the latest research in sports science. Recently the countermovement jump has morphed from a test of explosiveness into a more general test of the athlete’s physical state.  In the May Sports Science Monthly we start off by looking at whether research backs this up. We then give you the latest updates on research about sleep, tapering, priming, transfer of training, and hamstring injuries. Read more

Sports Science Monthly – October 2018

There are lots of hot topics covered in the October edition of Sports Science Monthly. We start off by looking at the transfer of different types of strength to sprinting, then see how monitoring can be taken best from theory to practice, before diving into density of high speed training, adductor strengthening, dehydration, transcranial direct current stimulation, and more. Read more

Sports Science Monthly – September 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at the timing of injury prevention training, mental fatigue, antioxidants, max testing, agility, chocolate milk, and several other topics. Read more

The role of genetics in reducing hamstring injuries

Hamstring injuries in sport are highly pervasive, often representing the most common injury site across a range of sports from rugby to sprinting to American football. One sport in which hamstring injuries have been well examined is that of soccer; during the 2016/2017 English Premier League season, 27% of all injuries suffered were hamstring injuries. This lead to the loss of over 20,000 training days, with the wages of the injured players exceeding £131 million. Alongside this massive financial burden is the issue of future performance decrements; having suffered a prior hamstring injury, players are more likely to suffer a further hamstring injury, an injury at another site, and a reduction in future performance. Read more

Sports Science Monthly – July 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at monitoring post-match fatigue, the debate on hamstring muscle action, mindfulness, warming up, travel, and more. Read more

The importance of sprinting in injury rehabilitation

Start talking about sprinting and it won’t be long until you the discussion turns to hamstring injuries. Hamstring injuries are a major concern of any athlete that has to sprint. Soccer has a notorious hamstring problem, but they are not alone. Hamstring injuries are also the most prevalent form of non-contact injury within sports like athletics, American Football, rugby union, Australian Rules Football, cricket, and basketball. Read more

Sports Science Monthly – March 2018

In the March edition of Sports Science Monthly we look at new research across a variety of areas including the impact of coaching behavior, Selye’s General Adaptation Syndrome, nordic hamstring exercises, genetic testing, monitoring fatigue and more. Read more

Sports Science Monthly – January 2018

In our round-up of sports science this month we focus on nicotine as a performance enhancer, stress fractures, repeated sprint ability, a new sports science journal, the immune system, caffeine, and return to play from hamstring injuries. Read more

Sports Science Monthly – December 2017

Another month, another edition of Sports Science Monthly. In this edition, we take a close look at exercise genetics, placebo and expectancy in the Premier League, the use of different predictive models to improve training and performance, a look at precision medicine in sports, and then we wrap things up with our quick-fire round-up. Read more

Sports Science Monthly – November 2017

This month, we start with a lengthily mini-review, looking at gaining a fuller understanding of how exercise causes adaptation. This is obviously paramount to coaches, because causing adaptations is what we’re interesting in; being able to understand the underpinnings of this can be useful. It gets a little heavy in places, but keep going and I’m sure you’ll find something useful within it. After that, we move back into the regular format; this month, we have a closer look at massage, repeated sprints as a marker of hamstring rehabilitation status, and the 24-hour athlete, along with a rapid-fire round-up at the end. Read more