Posts

March 2020 in review: quarantraining

As the coronavirus pandemic has spread around the globe and forced athletes into quarantine, we’ve put together resources on how you can keep training at home. Over the past few weeks we’ve published 23 new articles, 2 new videos, and 2 new podcasts on the topic from a dozen different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic. Read more

Mastering bodyweight circuits like a Jedi

Last week I wrote about programming in the time of coronavirus, with a focus on athletes that had access to at least limited equipment. This week on Instagram I have been posting videos of the general strength circuits I have given athletes that have no training equipment. The objective of each circuit is to cover the lower body, upper body, core, as well as all three planes of movement (sagittal, frontal, and transverse). I learned these from my college coach Glenn McAtee and find them just as useful nearly two decades later. Read more

Staying fit in a pandemic: Vol. 11

When coaches or athletes ask me what is a quick way to maintain or improve total body strength for your sport before or during a season, I answer Dumbbell Complex. The Dumbbell Complex in the video below is one I learned from coach Vern Gambetta. Read more

HMMR Podcast Episode 219: Pandemic training roundtable

We are entering uncharted territory for coaches. The current pandemic as turned our life, our cities, our culture, and our teams into chaos. Sport will always play a back seat to the greater society, but coaches can still be more important than ever in these difficult times. For athletes, some sort of activity can help keep their minds off all the stress around them. On this week’s podcast we invite some coaches from our team of contributors to share how they are managing their team and specific training methods they are turning to. Read more

Finding the right intensity while training at home

As the coronavirus pandemic spreads around the world, many of us have been or will be affected. This likely means self-isolation at home for at least two weeks. However, this isn’t an excuse to become a couch potato! Being inactive for weeks likely isn’t going to be good for your health or your sanity. Read more

HMMR Podcast Episode 54: Building a Home Gym

Every athlete and coach dreams of setting up their own home gym. Both Nick and I have experience setting up home gyms and on this episode we share our tips in putting together an effective and inexpensive solution to train whenever you want. Read more