Posts

It’s always about difference

When I think about long-term athlete development, the first word that comes to my mind is difference. My first guiding rule as a coach came from my mentor Roger Eischens: “It’s aways about difference.” That couldn’t be more true when we start talking about long-term athlete development. Coaches need to account for different bodies, a different society, and different priorities while maintaining the same purpose. Read more

Technical models, good technique, and finding your style

Around the throws world you hear people talking all the time about how this individual or that individual has “good technique.” What exactly does that mean? Read more

Training speed appropriately

Plow horse, quarter horse or a thoroughbred race horse, you can’t train them all the same. They all have different inherent qualities that must be taken in consideration. Read more

HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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HMMR Podcast Episode 186: Throw different

Throughout 2018 we’ve had the chance to sit down and talk shop with some of the world’s top throwing coaches. To close out the year we’ve compiled six of our favorite highlights from our interviews with coaches like Dan Lange, Don Babbitt, John Frazier, Aretha Thurmond, and Mattias Jons, covering a variety of topics like coaching character, communication, individualizing technique, the biomechanics of throwing, and the champion’s mindset. Read more

GAINcast Episode 148: Change the game

How do we change how we prepare for the game? Vern has spent his career working on answering this question across a variety of sports. On this week’s GAINcast he shares some thoughts and reflections on how to change the game. Read more

August 2018 in review: rugby training

Over the past few years I’ve had the chance to get more involved in the sport of rugby. The complex demands of the sport, combined with the fraternity of players and coaches, have been a great learning experience for me. This month on HMMR Media we wanted to dig deeper into the sport to learn from some of the top practitioners. Throughout the month contributors helped put together 1 new video, 3 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. More archived content focused on field sports is also summarized in the topics section. And, as always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

Fitter, stronger, faster: a needs-based approach to individualizing team sports training

Working in Olympic sports you are afforded an almost unlimited amount of time to work with your athletes in small groups allowing the delivery of all sorts of bespoke programs. In rugby, with 45-50 players and I have a staff of three coaches plus three student interns, individualization becomes a bit more difficult. Read more

July 2018 in review: individualization

It is easy to say that we need to individualize training, but putting it in practice effectively can be a demanding task. This month on HMMR Media we tried to bring together some insight on the topic to help coaches out. Throughout the month contributors helped put together 4 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share a few key takeaways from this month. Read more

HMMR Podcast Episode 165: Smarter circuits (with Dan Noble)

Just like a good book is more than just a collection of words, a good circuit is more than just a collection of exercises. Done right, circuit training puts exercises together to create a whole greater than its parts by focusing on how they connect. On this episode of the podcast coach Dan Noble joins us again to discuss why circuits work so well, share some best practices for circuits, and explain how to individualize them. Read more