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HMMR Podcast Episode 220: The shark tank (with Mike Potenza)

On our last episode we looked at how some youth and amateur coaches are dealing with the current pandemic. This week we get some feedback from the pro level with Mike Potenza. He shares how the San Jose Sharks are managing their athletes through this situation and how that compares to a typical offseason approach. We also discuss training flexibility, his in-season training philosophy, player monitoring, and more. Read more

Sports Science Monthly – March 2020

Every month we take a deep dive into the latest research in sports science. Athletes often complaint about small niggles, but how seriously that needs to be taken has not been researched much. In this month’s edition we start off by taking a look at new research on the topic, plus updates on the art of coaching, performance health, youth sports scaling, sports psychology technology, and high pressure training. Read more

HMMR Podcast Episode 218: From the ground up (with Matt Siniscalchi)

Whether you are building or rebuilding an athlete, you have to start from the ground up. Begin with what they can do and build upon it until you get them doing the things fundamental for their sport. Matt Siniscalchi has worked at all levels of the sport, from youth football academy players, to his current role helping world champions back from injury. The challenges are always changing, but the philosophy remains the same. On this week’s podcast Siniscalchi joins us to discuss this philosophy, and dive in detail into progressions and strength training for athletes recovering from injury. Read more

GAINcast Episode 175: Outside perspective (with Mike Barber)

Mike Barber came to the javelin as an outsider, but a fresh perspective has helped him rethink the event and led Kelsey-Lee Barber to World Championship gold last month. On this week’s GAINcast we talk with Barber about how his career has developed, his approach to the javelin, and how he navigated complex waters in the lead up to the World Championships. Read more

HMMR Podcast Episode 204: Reconditioning (with Leigh Egger)

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week’s podcast to talk about the process of reconditioning and helping injured athletes. Read more

GAINcast Episode 166: Team sport issues (with Nick Lumley)

There are several hot topics and challenges facing team sports at the moment such as hamstring injuries, how to best measure and use training load, and developing sport specific speed. These are hardly new questions, but they have proved tricky since the currently favored solutions don’t seem to be doing the trick. Edinburgh Rugby’s Nick Lumley spends his offseason visiting clubs around the work to get the pulse of team sports training. He just returned from his latest trip and joined this week’s GAINcast to share his perspective on these issues and where he thinks we should be looking to move forward. Read more

Does sprint training “inoculate” athletes against hamstring injuries?

Hamstring strain injury (HSI) has remained a problem for athletes across a range of sports that involve sprinting. In team sports such as soccer, HSI is responsible for more games lost than any other injury. Athletes with a history of HSI, or who are older, are at greater risk of injury. Although these risk factors cannot be controlled, there are other risk factors that can be addressed in the physical preparation of athletes. One risk factor is low hamstring strength, and it is common for strength and conditioning (S&C) coaches to prescribe hamstring strengthening exercises as part of an injury prevention program. The choice of exercises has become a controversial issue with practitioners debating the pros and cons of hip dominant or knee dominant exercises, as well as eccentric exercises (e.g. Nordic) versus isometric exercises. Read more

The hamstring paradox

This is from the 2018 AFL Injury Report produced in collaboration with AFL Doctors Association, AFL Physiotherapists Association, and AFL Football Operations Department. “Hamstring strains remain the most common injury, with an incidence of 6.3 new injuries per club and are the most common cause of matches missed (25.2 matches missed per club), with a recurrence rate of 20%. These are the highest rates we have seen for a number of years.” Read more

Sports Science Monthly – June 2019

Every month we take a deep dive into the latest research in sports science. In the June Sports Science Monthly we start off by looking at new research on how parents can affect athlete development. We then give you the latest updates on how hormones change while recovering from exercise, mental health, collagen and tendon pain, functional movement screening, and more. Read more

Sports Science Monthly – May 2019

Every month we take a deep dive into the latest research in sports science. Recently the countermovement jump has morphed from a test of explosiveness into a more general test of the athlete’s physical state.  In the May Sports Science Monthly we start off by looking at whether research backs this up. We then give you the latest updates on research about sleep, tapering, priming, transfer of training, and hamstring injuries. Read more